Generally speaking, the uric acid levels of women and men are different. The normal value of uric acid in women is 89-357μmol/L, and that in men is149-416 μ mol/L. As long as it is within this range, it will not bring great influence to our health and will not cause gout symptoms. No matter whether our body is fat or thin, as long as the uric acid level is normal and stable, there is no need to worry too much. If you want to stay away from gout, you must keep the uric acid value in your body stable.

In order to manage uric acid, we should not only know how uric acid is normal, but also know how uric acid is caused. The main reason for high uric acid is that we usually eat a lot of foods with high purine content. If uric acid in our body rises, it will not be excreted in time, so gout may occur if uric acid rises for a long time.

Therefore, in order to control uric acid, the first thing is to control eating habits and not eat high-purine foods: excessive purine intake will aggravate uric acid deposition, so patients should avoid eating high-purine foods, such as animal offal, seafood, thick soup, algae and bacteria foods and bean products, and avoid high-sugar foods and high-fat foods, and do not drink alcohol. It is best to prepare a Sannuo uric acid detector at home to detect uric acid in time, just like me.