First, reasonable adjustment of diet postpartum diet, its collocation has a vital role for the smooth progress of slimming, to ensure that the baby and mother's nutritional intake is sufficient, the diet must be rich in protein vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. Novice mothers try to eat unsaturated vegetable oil, the less oil, the better. Ma Bao should pay attention to choosing low-fat skim milk. Don't eat some desserts, such as cakes and chocolates. These high-calorie foods should be controlled.
Second, aerobic exercise We need to do some aerobic exercise after delivery. If you have a normal delivery, you can get out of bed and walk slowly the next day after delivery. Because of the blood loss and low blood pressure, the mother of caesarean section can get out of bed and walk on the third day. Some experts say that proper postpartum exercise can play a good role in losing weight, but we should pay attention to one degree. First of all, we should choose mild and moderate intensity nutritional exercise, such as jogging, walking, brisk walking and other pedaling exercises. But these words need a process, don't be too impatient and keep a good attitude at the same time.
Third, how to lose weight after childbirth If you lose weight after childbirth, the first thing is to reduce the amount of food and moderately increase the amount of exercise. Pregnant women consume 1, 200 ~ 15000 calories a day and walk for more than half an hour. At the same time, it needs to be adjusted by diet to achieve satisfactory results. You can also choose some acupuncture methods to lose weight. Acupuncture weight loss's words are not easy to rebound, and there are various methods. Acupoint catgut embedding is a good choice. Acupoint catgut embedding is to put absorbable protein thread into acupoints. It can dredge meridians, reduce fat and remove blood stasis.