Aerobic exercise is a regular exercise that lasts for a certain period of time and the intensity reaches medium and high, so skipping rope is a typical aerobic exercise (for non-competitive skipping rope that lasts for a certain period of time).
How to arrange skipping exercise to lose weight
Do anaerobic equipment in the gym first and then do aerobic skipping. This arrangement can ensure that you have both physical strength to do aerobic skipping and strength training.
Aerobic skipping after anaerobic strength training is the fastest way to lose weight. Anaerobic exercise can increase muscle compared with aerobic exercise, which can better improve your body's basal metabolic rate! Anaerobic exercise is very important for shaping women's body lines!
How to arrange skipping exercise to gain muscle and weight
During the interval of anaerobic weight-bearing training, you can try to do a group of skipping rope, which will test the endurance of muscles and is suitable for advanced bodybuilders.
Most muscle exercisers do anaerobic equipment exercise in the gym, because the training of weight equipment is an important part of muscle exercise. In addition, you can use high protein in your diet.
What sport is skipping rope?
abstract
Skipping rope is a representative aerobic exercise. Aerobic exercise is carried out at a constant speed under the condition of sufficient oxygen supply, and skipping rope belongs to this kind. In the process of skipping rope, the oxygen inhaled by our body is equal to the oxygen demand, achieving physiological balance.
Don't forget, skipping rope after equipment training is the best way to lose weight.