Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal food to detoxify and lose weight. Lemon containing only 24 calories per 65,438+000 g can not only help you accelerate the burning of fat, thus reducing the accumulation of fat in your body, but also contain a lot of vitamin C, which helps to accelerate gastrointestinal peristalsis and whiten your skin. It is a good product integrating weight loss and beauty.
Pineapple contains a lot of calcium, potassium and so on. Calcium is an important nutrient to accelerate fat burning, while potassium helps to eliminate edema and is a good helper to lose weight. It is also rich in amino acids, vitamins, calcium, iron, potassium and other 16 natural minerals, with low calories, which is a good choice for healthy weight loss. In addition, bromelain can decompose fat, thus reducing the body's absorption of fat.
Mango contains a lot of cellulose, which can promote defecation function and is very effective for slimming. It is also rich in carotene and unique enzymes, which can make the skin more elastic and most suitable for female friends who love beauty. In addition, mango is a good slimming fruit to prevent constipation, and its large amount of cellulose is the best proof.
The super detoxification effect of bananas is well known, which is also an important reason to help lose weight. It is rich in dietary fiber, vitamin A, potassium and so on. It has very effective effects of regulating intestine, strengthening tendons, inducing diuresis and softening stool. So bananas are slim and delicious, and bananas are full and low in calories. Don't think they are not good for losing weight just because they are sweet!
Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein it contains also has the functions of detoxification of heavy metals and efficient weight loss. Every100g of pitaya meat contains 60 kilocalories, which is slightly higher than that of apples, and the vitamin C content is three times that of apples. Losing weight is a good choice for you.
Blueberries are low in calories and high in fruit acid, which is very helpful for reducing leg fat. Blueberries are rich in super antioxidant anthocyanins, which can protect eyesight and have a good health care function of preventing cancer. In addition, anthocyanins can promote the synthesis of retinol, and can obviously improve the eye fatigue of people who watch TV and play computer for a long time.
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and other substances. Oranges are rich in fiber, low in calories and contain natural sugar. They are the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, which helps defecation and can reduce the accumulation of toxins in the body.
I believe everyone has already understood the above introduction. What fruit can you eat in summer to lose weight? You might as well eat according to the above fruit, which is good for your health! In addition, people who pay attention to qi deficiency and spleen deficiency should be particularly cautious when choosing cold fruits such as mangoes and bananas, and it is best not to eat them!