First of all, control your diet, eat less salt and oil, eat more fruits and vegetables, and don't lose your appetite at night, so snacks will go bad. Develop good eating habits.

Get up early at six o'clock every morning and walk for an hour with fast-paced music. Don't be lazy and kill time. You must walk at a speed of more than six kilometers per hour. If you can go to the gym and have a treadmill with mileage, the effect will be better. I experienced it myself. Walking is the best and healthiest. I lose ten pounds from half a month to a month, but I must stick to it.

Looking back on my years of weight loss experience, I found that the seven-day slimming soup in high school is effective, but it is too laborious. Seven kinds of vegetables were cut into different shapes and boiled for three or four hours. I didn't eat or drink ... Although it tasted bad, it was really useful, because vegetables might be very nutritious and there was nothing uncomfortable. If I was hungry, I could even eat vegetables, but I lost more than ten kilograms at that time, which was very nice.

Another year, I lived alone in my friend's uncle's empty house. Learn to drive every day, yogurt apples in the morning, yogurt apples at noon, eat cold noodles at night, or drink more water from apples. At that time, I lost 17 kg in 20 days, which was very healthy. I may be tired of learning to drive and feel very tired every night.

Now eat less and exercise more, mainly vegetables and fruits, don't eat at night, get up early and exercise, and drink Pu 'er tea, peach blossom, lotus leaf and cassia seed for a long time. I heard that drinking white vinegar honey water immediately after meals also has an effect.