1, manual
Sit in the front third of the chair, bend your arms on your chest, make a fist, and raise your heart, then open your hands and repeat many times.
2. Shoulder movement
Put your hands on your shoulders, twist clockwise first, then counterclockwise, and repeat many times. It is important to keep your body relaxed and your upper body straight.
3. Upper limb movement
Keep sitting, stretch your hands forward, parallel to the ground, look at your fingertips, then stretch upward, perpendicular to the ground, and repeat many times.
4. Chest expansion exercise
Keep your body straight, open your hands to both sides, push back as hard as possible, then stretch one hand forward, the other hand backward, and finally bend your elbows, make a fist and push your arms back.
5. Leg exercise
Sit in a chair, put your legs together, put your hands on your knees, keep your body straight, then lift one leg, hold your knees with one hand and your toes with the other, and then slowly return to your original posture, and do the same with the other leg.
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Precautions:
1, Aerobics for the elderly is beneficial to the health of middle-aged and elderly people, but it has no effect after doing it for a day or two. In order to achieve long-term health care effect, we must persist in doing it every day in order to play a health care role.
2. Old-age calisthenics can make old friends always have a healthy body, not easily troubled by some diseases, and always have a healthy weight and body and a happy old age.