Speaking of platform period, it is the pain of every dieter. Looking at the weight that is no longer falling, in order to break through the platform, I am anxious to try various methods. In the end, it is either a futile weapon or a complete abandonment of weight loss. In fact, it is normal to have a platform period, which almost all dieters will experience. What really prevents us from successfully reducing fat is not the platform period, but the psychological blow formed during the platform period, which makes dieters doubt themselves and be disappointed in themselves. I feel that I can't break through the platform period, so I give up losing weight and even spend it in a way that hurts my body. But this kind of consumption at the expense of health often ends in a rebound way. In order to spend the platform period easily and scientifically, we must first understand what the platform period is. Platform period refers to the situation that weight and body fat stop declining after a period of decline. In fact, this is the case that our weight is fixed, which shows that our bodies are not used to being changed and like stability. It will try to keep the balance of the body, for example, excessive exercise will increase appetite. Dieting will make you not want to exercise.

Next, I will share with you four steps to break the platform period scientifically and quickly:

First, review yourself. In fact, many people have never really experienced the platform period. What you think of as a platform period may be a "fake platform period". Don't be so surprised, let's see if you have fallen into the following points:

1, check body weight and body fat. If you don't drop the scale for three or five days, it's not a platform period. If you lose only one catty a week, it won't be called a platform period if you lose weight slowly. Don't define yourself just because the process of losing fat is slow or there are some repetitions. In fact, the weight of people who really lose weight fluctuates like a falling stock. It is impossible to keep falling in a straight line, as long as the general trend is downward, it is a good result. If your weight has been plummeting, then I may suggest you see a doctor, or after your weight plummets, your weight will rise like a roller coaster. So don't envy those who lose weight very quickly. She may be fatter than you are now. Our weight changes dynamically every day. But maybe your weight hasn't changed, but your relatives and friends say you've lost weight. This is because the body fat has dropped, the same weight of fat and muscle volume are different, and your body shape will naturally get better. So, do you want a beautiful weight figure or a beautiful figure?

Second, examine the diet. In losing weight, we should control the intake of sugar, which includes the staple food we eat every day. In other words, we should control the intake of carbohydrates. Try not to eat refined staple foods such as rice, noodles, steamed bread and jiaozi ... These staple foods have high sugar content and can be replaced by low-carbon staple foods, while those with low GI value are slow to add sugar, such as yam, sweet potato and taro. At the same time, it is necessary to consume established fats, such as coconut oil and olive oil, to avoid trans fatty acids;

Third, examine sleep and stress. People who lack sleep and are under pressure are not only not conducive to reducing fat but also harmful to health and are in a bad mood. This will affect the secretion of insulin and cortisol in the body, which will often make you want to eat more. Hormone secretion makes you want to eat, which is often difficult to control by willpower.