1. Weigh yourself every day and pay attention to the change of your weight. At the obesity seminar held in Canada, experts put forward the view that "insisting on weighing every day may be an effective way to prevent dieters from rebounding". These experts observed 29/kloc-0 dieters for one year, and found that their weight rebounded more than 2.5 kg after one year, reaching more than 39%. According to relevant data, the weight of people who don't pay attention has rebounded by more than 2.5 kilograms, reaching more than 89%. Weigh yourself every day, and you can find subtle changes in your weight and remedy them in time when you just gain weight.

2. Keep good eating habits

(1) Eat less and eat more, three or four meals a day.

(2) Keep this regular eating habit for a long time.

(3) Never eat midnight snack after dinner.

(4) Develop the habit of chewing slowly.

(5) Eat less snacks and desserts.

No matter how busy you are, you should take time to take part in physical exercise, which is not only conducive to maintaining your weight and preventing your weight from rebounding after losing weight, but also beneficial to your overall health.

4. Choose a green slimming course without dieting. With the development of science and technology, nowadays, the way of losing weight comes into being by dissolving fat through frequent shooting and then excreting it out of the body through human metabolism. In the process of slimming, you don't need to diet and start slimming recipes, and you can also achieve very effective slimming and shaping effects according to normal eating habits.

No matter what kind of weight loss you do, you should stick to the whole course of treatment. The longer you lose weight, the better you will maintain your weight after losing weight. If the weight rebounds, it should be corrected in time, otherwise it will be more difficult to lose weight.