♀? sit-up
Ma Bao uses the most practical method-sit-ups. Ma Bao lies on his back in bed before going to bed, legs straight, upper body sitting up straight. Do it for about ten minutes before going to bed every day, and the effect is better. This is the most effective exercise to reduce your stomach after childbirth.
Healthy diet
Bao moms should pay attention to their diet. The food you eat must be cooked, not half cooked. Eat more fermented dairy products. It not only helps to supplement nutrition, but also helps to prevent abdominal bulge.
♀? hula hoop
Ma Bao can also try to shake the hula hoop. That is to say, it is an entertainment activity, and it can effectively reduce stomach, which is also the most effective exercise for postpartum mothers to reduce stomach. It can also make the postpartum stomach recover quickly.
♀? Massage before bed
Before going to bed at night, lie flat on the bed and rub your stomach with kneading action (if necessary, it is best to prepare massage cream) for about 10 minutes each time, step by step, day after day.
Prepare binding tape
Ma Bao can also prepare binding tapes. Choosing a better binding tape has a good effect on the uterus and birth canal after delivery. The binding belt is easy to use, so it is recommended for novice mothers to use it in time after delivery. Generally, two months is better.
Do more housework
Bao mothers do more housework at home. Washing clothes does not require a washing machine. When cleaning the room, you can try to replace the vacuum cleaner with a rag and broom, which will increase the amount of exercise invisibly. It is also a good way to reduce abdominal fat to make yourself full all day.
Drink less carbonated drinks.
Ma Bao can drink tea or yogurt in moderation every day and drink less carbonated drinks.
Night diet
Ma Bao diet, especially at night. Step by step, after a period of time, your abdomen will change to your satisfaction.