How to lose weight during menstruation is the fastest and most effective?
Menstrual weight loss is mainly divided into four stages, and combining them to lose weight is faster and more effective.
The first phase: 65438+ 0-7 days after menstruation.
The first few days of menstruation are often an unfavorable period for girls' physiological indexes to decline and their happiness index to be abnormal. In this case, girls who want to lose weight should not abuse menstruation at special times, but should treat menstruation well, because the heat lost by the human body at this time is too great, and you may not be able to absorb as much as you eat, so don't go on a hunger strike at this time.
At the same time, you can do some small-scale sports, such as Tai Chi, small-scale yoga, walking, walking and so on. Small-scale exercise, remember that it is a small-scale exercise.
Stage 2: 7- 14 days after menstruation.
Girls begin to ovulate after menstruation 14 days. Therefore, various physiological levels began to return to stability, and physical strength and emotions tended to be calm. Therefore, it is the best choice to do a reasonable diet and aerobic activity at this time. At this time, you can start to try some healthier aerobic exercises, such as dancing and running. . Exercise heavily to lose weight, and keep exercising for at least 7 hours a week.
The third stage: after menstruation 14-2 1 day.
After the ovulation period of girls, various physiological levels have begun to stabilize, but at this time, girls want to lose weight quickly and can maintain the second stage of aerobic exercise. If time and energy are relatively allowed, we can increase it moderately, increase the range of exercise, and cooperate with reasonable diet to achieve the most perfect weight loss effect.
Stage 4: 265438+ 0-30 days after menstruation
After experiencing the peak of the physiological level in the third period, the level of this period began to decline slowly to meet the first period of the new period, and then it was circulated periodically. Therefore, during this period, we should gradually reduce the frequency, amount and range of strenuous exercise to gradually adapt to the physiological low tide in the new stage. It can be simplified to doing some aerobic yoga, jogging and walking.
The concept of losing weight during menstruation
Weight loss during physiological period (menstrual period) does not mean that parents do not eat or drink during physiological period to achieve weight loss effect, but use physiological cycle to lose weight in stages. Generally speaking, we divide slimming in physiological period into four periods: after menstruation 1-7 days is called slimming welfare period, and the 7th-14th day after menstruation is called slimming overspeed period and after menstruation.
Losing weight during menstruation is a gradual process. It is necessary to combine the four stages of menstruation and carry out scientific weight loss methods, so as to be faster and more effective. It is important to lose weight, but, fairies, health is the most important thing in life! I hope everyone can prioritize, lose weight reasonably and take care of themselves.