Can guava lose weight?
Guava can help to lose weight. Guava, as a kind of fruit, is not only low in calories, but also low in sugar content, so it has the effect of losing weight, but the effect of only eating guava is limited.
1, the calorie of guava is relatively low, and the calorie per100g is 4 1 calorie, and the fat and carbohydrate are also relatively low.
2. Guava has a strong satiety, and eating guava helps to reduce the calorie intake of other foods.
3. Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help to expel toxins from the body and help to lose weight.
4. Guava contains vitamin C, lycopene and other ingredients, all of which have strong antioxidant capacity and can promote metabolism, while antioxidants can remove free radicals in the blood and reduce cholesterol content.
How to eat guava to lose weight
Eating guava a few hours before meals is the best way to lose weight.
Eat guava half an hour before meals. Guava is rich in dietary fiber, which helps to increase satiety, reduce food intake and avoid eating more calories. But the more guava you eat, the better. Guava is astringent and contains tannins. Eating too much can lead to constipation. Girls who want to lose weight eat at most one a day.
Guava is not only low in calories, but also contains dietary fiber, vitamin C and other nutrients, which helps to lose weight. Want to eat guava to lose weight, in addition to eating guava directly as fresh fruit, you can also cut guava into small pieces, add salt, salted plum and so on. According to different people's tastes, or squeezing guava into juice to eat, can help lose weight.
The benefits of women eating guava
1, stop bleeding and improve eyesight
Pomegranate flowers taste sour and flat. If dried and ground, it has a good hemostatic effect and can also stop the red and white from being brought out.
2, lowering blood sugar
Guava has the function of lowering blood sugar and has a unique curative effect on diabetic patients. Rich in fiber, it can effectively discharge feces accumulated in the intestine.
3. Hangover
Guava fruit is rich in minerals such as vitamin C, iron, calcium and phosphorus. Supplementing the human body's demand for vitamins has a hangover effect on people who drink too much.
4. Insect repellent and insecticide
Pomegranate bark and pomegranate tree root bark both contain pomegranate rinine, which has anesthetic effect on human parasites, and is an important drug to repel insects and insects, especially for tapeworms, and can be used to treat abdominal pain and scabies caused by insect accumulation.
5. Prevention of cardiovascular diseases
Pomegranate contains high levels of antioxidants, which can be used to resist human inflammation and the destruction of oxygen free radicals, and achieve the effects of delaying aging, preventing atherosclerosis and slowing down the cancer process, even better than red wine.
6, convergence, astringent bowel
Pomegranate tastes sour and contains alkaloids and ursolic acid. It has obvious astringent effect, can astringe intestine to stop bleeding and has good bacteriostatic effect. It is a good product for treating dysentery, diarrhea, hematochezia, nocturnal emission, proctoptosis and other diseases.
7, broad-spectrum antibacterial
Pomegranate has obvious inhibitory effect on Shigella dysenteriae, Staphylococcus aureus, Streptococcus hemolyticus, Vibrio cholerae and Shigella dysenteriae. It also has different degrees of inhibition on a variety of skin fungi. Pomegranate peel decoction can also inhibit influenza virus.
8. Skin care
Pomegranate is rich in minerals, with two major antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C, B6, E and folic acid. Pomegranate contains mineral essences such as calcium, magnesium and zinc, which can quickly replenish skin moisture loss and make skin brighter and softer.