First, after waking up in the morning, do twenty sit-ups and ten push-ups, then wash and eat breakfast, but don't eat too much, just don't be hungry.

Second, you will be hungry early at noon, but you must insist on eating lunch. Just have a full lunch and don't sleep for at least half an hour after dinner.

Third, after returning home in the afternoon, eat dinner first, and be sure to eat less. This step is the key to the success of the whole weight loss plan. The degree of eating is to feel hungry. Don't eat until you're not hungry. Two hours after dinner, I began to do two groups of sit-ups, fifty in each group and twenty-five in each group. If you have a door frame at home, you can do two sets of pull-ups, ten in each group. Don't eat anything after exercise.

Stick to the above plan for one month, or you will lose money if you fail. .....