It may be difficult to choose when you lose weight. I don't know which staple food to eat will help you lose weight. Indeed, this is a problem worthy of attention. Because our common staple food is hardly good for us to lose weight. Whether eating rice or pasta, or noodles, steamed bread and other common staple foods are not the best choice for us to lose weight. Because the carbohydrates in these foods are easily digested and absorbed by the human body, our glycemic index will rise, which will eventually lead to excessive fat synthesis. So it makes us fat.

If you really want to lose weight, you should not only choose the staple food correctly, but also match it with your food to keep the nutritional balance of the food. Can't eat a single food for a long time. The choice of staple food is best to choose some coarse grains, such as oats, millet, purple potatoes, corn and so on. These coarse grains contain a lot of dietary fiber and feel full. However, the taste of these coarse grains may not be as good as the staple foods such as rice and pasta we eat every day. Therefore, when people eat these coarse grains, it is best to eat them with some food.

Vegetables are a good choice because they are low in calories, rich in vitamins and dietary fiber, and are matched with vegetables and coarse grains. Help to improve the taste. We can choose vegetables, such as tomatoes, cucumbers, broccoli, cabbage, bean sprouts and so on. Although we have supplemented dietary fiber and vitamins, protein is also a substance that cannot be ignored. We should also take a proper amount of protein every day to help maintain metabolism in the body. Protein had better choose some foods rich in high-quality protein. Such as eggs, milk, fish and shrimp, lean meat and poultry. These foods contain high-quality protein. Only a reasonable intake is needed every day, which can effectively supplement the protein needed by the human body, and these foods are low in calories and fat. Moderate intake will not make us fat.

To sum up, it is best to choose some whole grains as the staple food when losing weight, which is rich in dietary fiber and mixed with meat and vegetables. Choose vegetables rich in vitamins and some high-quality meat from protein. This not only supplements the human body's nutrition, but also does not cause us to get fat.