1. Insist on aerobic exercise, such as running, cycling, swimming, etc., which helps to burn fat and reduce the accumulation of leg muscles.
2. Insist on doing local exercises, such as squatting, lifting heels, lunging with one leg, etc. , you can exercise the thigh and calf muscles in a targeted manner.
3. Control diet, reduce the intake of high-calorie and high-fat foods, and increase the intake of high-fiber and low-calorie vegetables and fruits.
4. Drink enough water every day to keep the water balance in the body, which is helpful to metabolize wastes and toxins.