Effective postpartum slimming exercise;
1, pelvic floor muscle exercise: pregnant women who have just given birth can squat down slowly first, then stand up, and do this action repeatedly. Everyone must choose the number of training according to their physical strength and do it as many times as possible. Doing this action often can make the pelvic floor muscles stronger, and if there is a suture wound during delivery, it can also make the wound heal faster.
2. Pedal exercise: If you often do pedal exercise, you can speed up blood circulation and have a very obvious effect on relieving leg edema. When doing pedal exercise, you need to let your ankles exert force, and your legs bend up first and then down. This is how you achieve the effect of stovepipe through repeated practice.
3. The third slimming exercise is to strengthen the exercise of abdominal muscles, which can turn excess fat in the abdomen into muscles. Everyone will tighten their abdominal muscles when they exhale. Remember to hold them for a few seconds before relaxing.
On the fifth day after delivery, you can do abdominal pressure exercise. You can lie in bed with two pillows on your head and shoulders. Remember to separate your legs a little, put your arms across your abdomen, raise your head and shoulders and exhale at the same time, and gently press your hands on both sides of your abdomen. After holding 10 seconds, breathe in and relax.
Wait until 2 weeks after delivery, you can gradually increase the amount of exercise, and you must do each exercise several times, so don't feel comfortable.
The above article has recommended several really effective postpartum slimming exercises for everyone. I hope that women who want to lose weight can do more slimming exercises. As long as everyone can stick to it, they can achieve a good slimming effect, let women see that they have a good figure, and many women will be very satisfied to return to their pre-delivery figure.