How to do the towel slimming method, sedentary office workers and student parties need to get exercise, exercise is conducive to enhancing the body's immunity, and a full state is more conducive to us actively welcoming life. Many people also use the towel slimming method. Now share how to do the towel slimming method.
How to do the towel slimming method 1 upper body slimming exercise 1
Fat on the arm is one of the troubles of many women. This action can reduce fat and shape a slender arm curve. The arm movements combined with the shoulder and chest movements can make your upper body slim.
Twist a towel
A set of towel twisting movements not only makes the arms more elastic, but also improves the muscles around the shoulders. Note that when twisting the towel, if you bend your arm, the effect will be halved, so be sure to straighten your arm.
1, stand up straight, stretch your arms forward, put out your hands, hold a towel so that it is perpendicular to the floor, and then twist the towel with a rag.
2. Straighten your arm, exhale and turn your wrist inward 10 times. It is better to turn your wrist as much as possible.
Lift up a towel
This set of movements can create a beautiful arm curve. If you feel laborious when doing it, you can sit in a chair without a chair back and do this group of actions.
1, stand up straight, grab both sides of the towel with both hands and raise it to the top of your head. Raise your arms vertically and try to keep your body straight.
2. Exhale, slowly put the towel on your back and put down your arm. Inhale, slowly raise your arm, then do 1, and so on 10 times.
Recoil action
Just like washing your back, this group of movements is conducive to relieving shoulder pain and correcting your body shape. When doing the action, you must slow down and stay comfortable.
1, stand up straight, straighten your body, put one hand behind your head and the other hand behind your waist, and hold the towel vertically.
2. Grab the towel and move it up and down slowly. The right hand does 10 times on the table, then the left hand does 10 times on the table, and so on.
Straighten your shoulders
Chest gymnastics can make the chest more elastic, relax the muscles around the chest and neck and shoulders, and reduce soreness.
1, stand with your feet shoulder-width apart and your knees slightly bent. Put your arm back and hold the towel in your palm. Keep arm spacing shoulder width apart.
2. Exhale slowly, straighten your knees, lean back and hold your chest. Go back to the action 1 and do it 10 times.
Lower body gymnastics II
Insufficient exercise will cause muscle relaxation, physical decline, and then produce fat. A set of leg gymnastics moves to improve leg muscles and shape perfect leg curves.
Knee bending action
Strengthen leg muscles and easily stovepipe. Keep your upper body straight and don't lean when doing this group of movements.
1, stand up straight, bend your arms, lift the towel from your back to your shoulders, spread your legs shoulder width apart, and then take a big step forward.
2. Keep the posture of the upper body, exhale slowly, and bend your knees at the same time, but be careful that the front knee does not exceed the toes, and the back knee bends to the maximum extent, then inhale slowly, stand up and change legs, and do this for each time 10.
Stretch your toes
A set of movements that stretch muscles below the knee and shape slender calves.
1, sit on the floor, straighten your legs forward, straighten your knees, put the towel above your feet and do stretching.
2. Exhale, pull the towel, bend your knees slowly, then move the towel to the middle of the sole of your foot, pull the towel for another 5 seconds, and change the other leg.
Lift the calf
Stretching of the inner leg muscles. When lifting the calf, the knees must be straight and the toes should be forced upward.
1, lie flat, bend your knees upwards, pick up the folded towel, and naturally put your arms down.
2, knees together, slowly exhale, left and right exchange to lift the calf 10 times.
Toe pad
Strengthen the movement of the muscles at the back of the calf and strengthen the sense of balance. Do this group of actions because you want to step on the towel, so choose a thicker towel or use 2~3 towels.
1, standing on a towel folded with 2~3 towels.
2. The heel moves up and down rhythmically. Repeat 15 times, rest for 5 seconds, and then do 10 times.
How to do the towel slimming method 2 towel slimming exercise steps 1:
Lie flat on the mat, straighten your right foot and lift it vertically. Hold both ends of the towel with both hands and place the middle part of the towel in the center of the sole of your foot. Keep your hands straight for 20 seconds, then change your feet and repeat the above actions.
The second step of towel slimming exercise:
Lie flat on the mat and grab both ends of the towel with both hands. The thigh and calf of the right foot should be close together, and the thigh should be attached to the upper body. The middle part of the towel should be placed in the center of the foot. After the action lasts for 20 seconds, change your feet and repeat the above actions.
The third step of towel slimming exercise:
Stand up straight, spread your feet shoulder-width, hold one end of the towel with your right hand, then bend your elbow backwards, hold the other end of the towel with your left hand backwards, and make a fist with your palms outward for 20 seconds.
The fourth step of towel slimming exercise:
Stand up straight, spread your feet shoulder-width, hold one end of the towel with your right hand, then lift it vertically, bend your left elbow in the middle of your back, then hold the other end of the towel, and make a fist with your palms outward for 20 seconds.
The fifth step of towel slimming exercise:
Stand up straight, with your feet about 30 cm apart, hold both ends of the towel with both hands, then lift the towel vertically upward in a straight state, and keep your eyes straight ahead for 20 seconds.
The sixth step of towel slimming exercise:
Stand up straight, with your feet about 30 cm apart, hold both ends of the towel with both hands, then lift the towel vertically upward and straighten it, then tilt your upper body and hands to the left, and repeat the above actions after the action lasts for 20 seconds.
This set of towel slimming exercises can make our figure more graceful as long as we keep practicing for a long time, and at the same time, it can improve hunchback and relieve work fatigue!