This juice is a skin care juice that I strongly recommend. It tastes really good! The fragrance is strong, and the taste of mango is already very strong. With fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it!
Ingredients: 2 mangoes, half Liu Ding, 1 apple, a little honey.
Exercise:
● Wash, peel and cut three kinds of fruits and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.
A Fresh Juice for Enhancing Immunity ── Kiwi, Pineapple and Apple Juice
For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. I like to drink this kind of juice on weekends. It feels like a general cleaning. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light.
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.
Exercise:
● Wash, peel and cut three kinds of fruits and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.
Detoxification and slimming juice-tomato, apple and cabbage juice
Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. It is right to have tender skin and slim figure and drink more purified slimming juice.
Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.
Exercise:
● Wash and cut tomatoes and apples, wash and cut cabbages, and put them into a vegetable juicer for juicing.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.
Tomato, Celery and Cucumber Juice for Beauty and Waist Slimming
This fiber juice with vegetables will taste a little astringent, just because of cucumber. Don't stop drinking because of this, this is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.
Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey.
Exercise:
● Wash and cut the three materials into pieces and put them into a special juicer for vegetables.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.
Snow Fruit Juice-Watermelon, Pineapple and Lemon Juice
This fresh juice is one of my favorites! Because I love pineapple, plus cold annealed watermelon and a little lemon juice, the taste changes instantly, and the sweet and sour taste feels so special. The most important thing is that after drinking, the whole person is refreshed, and regular drinking also has a whitening effect on the skin.
Ingredients: 200g watermelon, 0/00g pineapple/kloc, half lemon.
Exercise:
● Peel watermelon and pineapple.
● Juice the lemon first and set aside.
● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.
Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
Fennen fitness apple green tea
This kind of fruit tea with a little ice is really delicious. It can whiten pink skin and slim down. Drinking more green tea is good for both body and mind! Drinking green tea every day can quickly lose weight, resist free radicals and prevent aging, and effectively enhance immunity. Therefore, if you want to be beautiful and thin, you must drink apple green tea that can be white and slim.
Ingredients: apples 1/2, lemons 1/2, a little honey, green tea 1 bag.
Exercise:
● Wash and juice lemons, peel and dice apples for later use.
● Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.
Both apples and lemons contain a lot of vitamin C. Green tea, which is considered as the most effective way to lose weight in Japan, has become this kind of slimming fruit tea which is very effective in removing fat. Drinking more can also make the skin tender.
My Fair Beauty Fruit and Vegetable Salad
Crispy apple flavor, crisp cucumber celery and sweet and sour seasoning are a great cold dish. Every time you mix them, your saliva will flow out. Besides cucumber or celery, you can also add other fruits and vegetables that you like! Shredded carrots or shredded potatoes are good "mixed" couples. Sometimes I mix shredded apples with green papaya, which tastes really good.
Ingredients: Fuji apple 1, cucumber 1, celery 1, white vinegar 1.