Flash, acute chest pain, respiratory muscle spasm

See a doctor department:

general surgery

Xie Qiwei

Medical canon expert group

Chief physician of Peking University People's Hospital

Standing Committee member and Deputy Secretary-General of Obesity and Diabetes Surgery Committee of Chinese Medical Association

Guo Peng

Medical canon expert group

Chief physician of Peking University People's Hospital

Member of Colorectal Surgery Committee of Surgery Branch of Chinese Medical Association, member and chairman of Surgery Committee of Beijing Medical Association.

The content of this word is the original Baidu health care code, which was reviewed by the three schools.

Summarize the reasons, seek medical treatment, and make daily diagnosis and treatment?

By massage, massage? And living habits to relieve symptoms. Generally, after massage and paying attention to living habits, you can effectively prevent wind.

What are the family treatments for fork gas?

Stop activities immediately and rest in place.

Lift one arm and stretch it to the other side. Take a deep breath while stretching and hold it for a few seconds.

Massage and press the painful part with the other hand.

Lean forward properly, gradually adjust the breathing rhythm and take a deep breath.

What are the professional treatments for phlegm?

Generally, it can be relieved after family treatment or rest, and professional treatment is rarely needed.

The most frequently asked questions of patients

ask

Flashing waist and fork gas, how to treat it quickly?

answer

I'm a little out of breath First, stop moving and keep quiet. Adjust the breathing rhythm and take deep breaths repeatedly. If it still can't be relieved after a short rest, you can massage or press the painful part by hand or pat it gently with your fist from top to bottom, and bend forward at the same time to help local muscles relax.

ask

How to treat rib bifurcation quickly?

answer

You can try to treat yourself first.

The specific method is to lift one arm first, and then slowly stretch to the opposite side. After reaching the limit, take a deep breath and hold it for a few seconds. Or ask one person to put the forearm on the patient's arm and pull it up, and the second person will grab the patient's wrist and pull it down, and repeat it for 3~6 times.

If you can't relieve yourself after self-treatment, please go to the hospital for surgery as soon as possible.

The last part: treatment

First of all, you should do a good job of warming up before exercise to adapt your body to the intensity of exercise. Secondly, we should master the correct breathing rhythm and methods, avoid shortness of breath and rhythm disorder, and reduce respiratory muscle fatigue. Breathing mode should be nasal inhalation, and rapid breathing with big mouth is prohibited. If you breathe through your mouth, you should open your mouth half way. Finally, pay attention to the correctness of the posture.

What should I pay attention to in diet?

Pay attention to food hygiene, and it is best not to eat for two hours before strenuous exercise.

What should we pay attention to in our living habits?

Keep warm to prevent your body from catching cold.

Exercise intensity and intensity should be moderate, and correct exercise habits should be cultivated.

Warm up fully before exercise and gradually increase the speed of exercise.

What are the precautions for the fork gas?

When exercising, inhale through the nose and exhale through the mouth. Inhale and exhale slowly, carefully, long, not fast, and don't breathe.

Be careful not to bend over to run or do strenuous exercise, bending over will increase the weight of the abdomen and compress the abdominal nerves.

When exercising in winter, try to breathe through your nose or half-open your mouth to prevent excessive stimulation of cold air.

The most frequently asked questions of patients

ask

Can I continue running with a running fork?

answer

Try to relax your body, slow down your breathing rhythm and take a deep breath in your abdomen. When running, hold a hollow fist in your hand and beat the painful part with the action of swinging your arm. If the pain can be relieved, you can continue running. If the pain is not relieved or aggravated, you need to rest in place.