You must understand the concept of jogging. Jogging to lose weight can be very slow, as long as you lift your legs. It is a state between normal walking and normal running. It may be as fast as walking, but it feels like jumping. To put it simply, I can see that you run fast. If you run, the next day, your legs will be sore, which means you run too fast, which means you use too many muscles to lose weight. Jogging burns fat, not muscles, so if you are slow enough, the time can be extended to 40 minutes, but not more than 50 minutes. Don't eat anything four hours before going to bed. When you are hungry, you can't help eating some fruit, but don't eat sweet fruit with many calories. Don't eat tomatoes on an empty stomach. Apple is the most recommended, but one is enough. Sit 30 sit-ups every two days before going to bed, no more, no less. Do it before going to bed, and then go to bed immediately. Personally, I think this is the best way to practice the lower abdomen. I emphasize that if you exercise excessively every two days, you can only build muscles and lose weight. Slow and persistent exercise is mainly about reducing fat, not just looking at weight. If your fat is reduced to your satisfaction, you can stop. The easiest way to measure your weight is to pull up the skin where you are fat. If the sebum is thicker than one centimeter, you can consider losing weight. Stick to it for a month and wish you success.