1, slimming waist and stomach tea
First, thin-bellied Pu 'er tea
Ingredients: Pu 'er tea, 5 chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate the decomposition of abdominal fat, thus achieving the effect of slimming waist and abdomen.
Second, multi-flavored peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Efficacy: It can eliminate abdominal fat, not only thin waist and abdomen, but also remove dark spots on the skin.
Third, the powerful thin waist lotus leaf tea
Material: lotus leaf 1 packaging.
Practice: put the lotus leaf into the cup, introduce hot water, cover and stew for 5 minutes.
Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.
Fourth, thin waist herbal tea
Ingredients: 6 grams of cassia seed, 5 grams of licorice and 5 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: Regulate fat metabolism and accelerate waist fat decomposition.
Five, the best fat-reducing hawthorn tea.
Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.
Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day.
Efficacy: Drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and effectively solve the problem of abdominal obesity caused by abdominal constipation.
2, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.