Exercise to lose weight is the healthiest, but it is important to stick to it ~! Because you consume water in the early stage of exercise, it is recommended that you exercise for at least 40 minutes to burn fat. I think cycling is quite effective. I suggest you jog for 40 minutes first (jogging or brisk walking is aerobic exercise, which is very effective for burning fat). Take a proper rest after jogging and ride for half an hour. Other mechanical equipment depends on you. I think persistence is the most important thing, don't give yourself too much burden. Finally, do yoga (good for plasticity). After exercise, sauna can relax and lose weight at high temperature. That's all. I hope I can help you come on ~! Wish you success ~!