First, meditation decompression is conducive to weight loss.
1, when you want to eat, meditation and meditation help to divert your attention.
2. Stress obese people are prone to fatigue and anxiety in a busy and stressful life. When the pressure is too great or the mood is out of balance, some girls are used to venting by eating too much food, which leads to weight gain. In the face of stress and bad emotions, we must change ourselves and find another way to relieve stress, and meditation is a good way to relieve stress.
Second, meditation has a suggestive effect on losing weight.
1, meditation can achieve the effect of relaxation and decompression, and improve the psychological state of stress obese people.
2. There is a so-called behavioral cognitive weight loss method in meditation, which changes brain cognition through meditation and then changes eating behavior habits. For example, during meditation, tell yourself that you are a slim person now and imagine what you will look like after you become thinner, so as to achieve the goal of losing weight. From this point of view, the principle of meditation is nothing more than increasing the willpower of dieters and suppressing the idea of eating by shifting goals. So the effect should be adjusted according to everyone's situation.