1. Knee touching the chest: lie on your back, with your feet width apart from your hips, bend your right knee, put your right knee as close to your chest as possible, hold your calf and tibia with your hands, keep breathing for 5-8 times, and switch to your left side.

2, semi-happy baby style: supine, feet open and hip width, bend the right knee, the right knee is close to the armpit, hold the soles of the feet with both hands, try to keep the thighs down, keep breathing for 5-8 times, and change the left side.

3. Happy Baby Style: Lie on your back with your feet hip-width apart, bend your right knee, hold your right knee close to the armpit, hold your right paw with your right hand, bend your left knee, hold your left knee close to the armpit, hold your left paw with your left hand, keep your legs down as far as possible, and keep breathing for 5-8 times.

4, supine spine torsion: supine, hands lifted sideways, legs together, knees bent, body twisted to the right, head turned to the left, shoulders not lifted off the mat, keep breathing for 5-8 times, change to the other side.

5, supine leg lift: supine on the mat surface, feet hooked, right leg lifted upward, perpendicular to the ground, hands clasped with fingers, cover the back of the right thigh, keep breathing for 5-8 times, and change to the other side.

6. Lie on your side and bend your knees: Lie on your left side, support your head with your left hand, bend your right knee, hold the back of your right foot with your right hand, stretch the front side of your right thigh, keep breathing for 5-8 times, and change to the other side.

7. Side leg lift: Lie on the bed on your side, bend your elbow to support your head, and put your other hand on the front side of your body to keep your body stable. Inhale, lift one leg upward, keep breathing naturally 15-20 seconds, exhale, slowly lower your leg, then lower your leg, and repeat 10 times. Change your other leg and practice three times a day.