1. Pu 'er tea: It can promote digestion and reduce blood lipid. Long-term moderate drinking has a certain effect on reducing blood fat and losing weight.
2. Lotus leaf tea: diuretic, detumescence and dehumidification can help to discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.
3. hawthorn tea: promoting digestion and removing blood stasis, helping to digest fatty foods and promoting gastrointestinal peristalsis.
4. Green tea: diuresis to eliminate dampness, promote detoxification and help lose weight.
You can drink Pu 'er tea, lotus leaf tea, hawthorn tea and green tea to lose weight.
1. Pu 'er tea: It can promote digestion and reduce blood lipid. Long-term moderate drinking has a certain effect on reducing blood fat and losing weight.
2. Lotus leaf tea: diuretic, detumescence and dehumidification can help to discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.
3. hawthorn tea: promoting digestion and removing blood stasis, helping to digest fatty foods and promoting gastrointestinal peristalsis.
4. Green tea: diuresis to eliminate dampness, promote detoxification and help lose weight.
Here are some teas that are more effective for losing weight:
1. Green tea: Green tea is rich in tea polyphenols, which can promote metabolism and reduce fat.
2. Black tea: Black tea contains theanine and other ingredients, which helps to promote the decomposition and consumption of fat.
3. Oolong tea: Oolong tea can promote digestion and metabolism and has a good effect on weight loss.
4. Chrysanthemum tea: Chrysanthemum has the effects of clearing away heat and toxic materials, reducing swelling and blood pressure, and promoting diuresis and detoxification, and is suitable for drinking during weight loss.
5. Coix seed tea: Coix seed is rich in protein and cellulose, which can regulate water and metabolism in the body and help to lose weight.
It should be noted that tea can't directly reduce weight, and you still need to follow scientific diet and exercise rules if you want to lose weight effectively. At the same time, you should drink tea in moderation, and drinking too much tea may have adverse effects on your health.