1. It is forbidden to lose weight during lactation. During lactation, it is necessary to supplement nutrition and breast milk for young children. If you lose weight, it will lead to lack of energy and affect breastfeeding. So many lactating women will give up the idea of losing weight, but in fact, you can also lose weight during lactation. As long as you ensure adequate nutrition intake during weight loss, it will not affect milk secretion.

2. Slimming clothes can make you lose weight quickly. After pregnancy, with the continuous expansion of the uterus, the stomach will be elongated. At this time, many businesses in the market have launched slimming clothes, and publicity can make postpartum women quickly recover their bodies. But I don't know, if the abdominal wall is overstretched and loses elasticity during pregnancy, wearing a corset after childbirth can only play a deceptive role, and it is not a real weight loss success.

3. Not losing weight after delivery will increase the risk of illness. You should consult a doctor or professional coach before doing any exercise.