During confinement, new mothers need to take enough nutrition to restore health and meet the needs of breastfeeding. However, eating too many calories can lead to weight gain. Here are some food suggestions to help you control your weight:

1. High fiber foods: such as whole wheat bread, oats, brown rice, etc. , can increase satiety and reduce overeating.

2. Rich foods in protein, such as fish, chicken breast and tofu, can provide necessary nutrition and help to increase satiety.

3. Low-sugar fruits: such as apples, oranges and pears. They are rich in vitamins and minerals, but relatively low in sugar.

4. Vegetables: such as spinach, broccoli and carrots. They are rich in vitamins and minerals and low in calories.

5. Drink water: Adequate water intake can help you feel full and avoid overeating.

6. Avoid foods high in sugar and fat, such as candy, cakes and fried foods. These foods are high in calories and easily lead to weight gain.

Please note that everyone's physical condition and needs are different, and it is best to consult a doctor or dietitian when making a diet plan. At the same time, proper exercise is also an important part of maintaining a healthy weight.