Often do hand massage, reduce the bells on the skin of the hands, and there are many acupuncture points on the hands. The acupoints on our hands hide the secrets of our health. The following is a common hand massage to reduce the bells on the skin of your hands and reduce your age. Let's get to know it together!

Do hand massage often to reduce the bell of hand skin 1 First of all, acupoint massage.

1, Laogong point is located in the horizontal stripes of the palm, where the fingertips of the middle finger point when the fingers make a fist. Massage it can clear the heart and stomach and eliminate facial ulcers.

2. Fishbone acupoint is located at the midpoint of the first metacarpal bone on the palmar surface and the bulge under the thumb, which has the functions of purging heat, dispersing lung, removing blood stasis and moistening skin.

3. Shaofu point has the functions of clearing away heart fire, promoting blood circulation and moistening skin at the point pointed by the fingertip of the tail finger when one finger clenched fist.

4. Shenmen point is located at the wrist transverse line on the little finger side of carpometacarpal joint, and Hegu point is located between the first metacarpal bone and the second metacarpal bone of the back of hand. Massage them can promote facial blood circulation, relieve fatigue, refresh the spirit and refresh the mind.

5, palm massage, you can use your thumb to find acupuncture points and tenderness points during massage, and knead it clockwise for a quarter of an hour until it is hot; You can also rub it back and forth with your palm, and then massage specific acupuncture points on your hand; You can also use wooden rollers, fitness balls, etc. Stimulate palm acupoints.

Tips:

1, it is best to wash your hands before massage, and then apply skin care products or essential oils for lubrication.

2. Massage should be light and gentle.

It is best to drink one or two glasses of water after massage to promote metabolism.

Second, hand edema massage

Step 1: Wash your hands and apply hand cream or essential oil for lubrication.

Step 2: Massage each finger of the other hand with one hand, and massage from the root of the finger to the direction of the finger. In the process of massage, gently stretch your fingers, cooperate with kneading action and open your fingers.

Step 3: Bend and pinch each finger of the other hand with the middle finger and forefinger of one hand. Pick up the root of your finger and slowly stretch it to your fingertips. Five fingers stretch one after another, feeling that fingers are stretched and bones and muscles are stretched.

Step 4: put your hands together, put your fingers together, and bend the other palm back hard. It is advisable to feel some pain in your palm. On the contrary, the same action is repeated several times and I feel that my bones and muscles have been fully stretched.

Step 5: Cross your hands and fingers, palms facing each other, exert force on your fingers, and exert pressure on each other to stimulate your fingers. Conducive to blood circulation and accelerate hand metabolism.

Step 6: Make a fist with one hand and open the other hand. Use the clenched hand to exert force on the open hand (you will hear the sound of bones). Similarly, two palms rotate. Be careful not to overdo it.

Step7: The intersection of the index finger and the thumb root is the acupoint (commonly known as the tiger's mouth). Stimulating massage along the direction of the bone will help relieve fatigue and improve edema.

Often do hand massage to reduce the bell of hand skin 2 massage technique 1: turn the wrist.

This trick needs the cooperation of others, interlocking fingers and turning the wrist clockwise and counterclockwise for 5 times, which has the effect of promoting blood circulation and removing blood stasis.

Massage technique 2: press the back.

This step still needs the cooperation of others. First buckle the knuckles of one hand on the outer edge of the palm, and then massage the thenar of both hands on the other hand. 1 min.

Massage technique 3: twist the roots

Hold the whole palm with the second joint side of the thumb and forefinger of the right hand and twist it from the base of the finger to the seam of the finger.

Massage Technique 4: Knead your fingers

Twist each finger with the side of the second joint of the thumb and forefinger of the right hand, from the root to the fingertip, and twist each finger three times. If tenosynovitis of flexor tendon or finger contusion occurs, it can prolong the twisting time and have a good preventive and therapeutic effect on finger diseases.

Massage tip 5: Pinch your fingers

Use one side of the second joint of the thumb and forefinger with your right hand, hold both sides of each finger and pull it outward until the fingertip rotates to the front of the nail and pulls it slightly outward. Repeat for 3 times, the finger joints are relaxed and the spasmodic tissues are relieved.

Massage technique 6: Finger pulling

Bend your right hand slightly, grab one finger from each of your four fingers and pull it out.

Massage technique 7: Push the palm

Interlocking with the opponent's ten fingers, the first knuckle presses the finger root of the opponent and pushes it backwards, so that the flexor tendon is pulled.

Matters needing attention

These seven hand massage methods can be used between work or after housework, and have a good effect on improving hand skin.

Often do hand massage to reduce the bell of hand skin 3 overview

Everyone knows that hands are a girl's second face. Beautiful and slender hands can attract men's attention more. However, the problem of thick fingers has been bothering some women who love beauty. Facing their rough hands all day will make them feel very upset and have no self-confidence. Doing some hand exercises all day, I'm exhausted. Only the correct and reasonable exercise method can get twice the result with half the effort. In fact, there are only lazy women in the world, and there are no ugly women. As long as you keep exercising, you can also take good care of your hands.

Steps/methods:

1, we can clench our fists and stretch out our five fingers as much as possible, and do it for about 30 times. This action can promote local blood circulation and venous return of the hand, increase blood circulation supply and increase tendons. India has the effect of exercising the hand.

2, finger and joint massage, first from the fingertips to the bottom of the fingers, the action should be firm and close, just like wearing gloves, you can use hand cream when massaging, accelerate the burning of hand fat, and increase the moisturizing degree of hand skin. When massaging the joints, you should start from the tip of the finger root, and each finger should go from retro to six times. This action can promote blood circulation and help fat to reach a state of easy decomposition.

It is necessary for girls who often type when using the computer. It's best to hold your chest with both hands and do circular motion with your elbow as the center. How often you do this kind of exercise is up to you, which can not only relieve the stiffness of your hands, but also eliminate the edema of your fingers, move your fingers and give you a pair of jade hands with sand color. This kind of exercise is also good after work.

Precautions:

Usually, various methods can play a very good protective role for hand maintenance and massage. When we massage our hands, we can use some hand cream to massage together, which can achieve good moisturizing and hand skin can also play a good role in absorbing and protecting our hands.