When beginners learn meditation yoga, it is difficult for many people to master the essentials of action, and it is usually impossible to breathe according to the breathing method of yoga when practicing. But with gradual practice, breathing and meditation can last for more than an hour.

To practice meditation yoga, you must first learn to observe your breathing, even if it is 1 minute, and then make adjustments according to the observation to make correct breathing patterns in daily life.

Secondly, we should master the correct methods and practice step by step. The easiest way is to buy a yoga mat, sit on it, close your eyes, breathe slowly and develop good breathing habits. In addition, you can inhale 5 times and exhale 5 times in one breath. With practice, gradually increase the number of times.

Finally, improve your breathing quality. If the breathing is short and rhythmic, it proves that the breathing is not very smooth at ordinary times. Let the breathing naturally have rhythm and depth. When practicing, pay attention to inhale and let the gas fill the abdominal cavity or chest cavity, and then exhale slowly.