Usually eat less greasy food. What you said. You can't eat it as a staple food every day.

Exercise more at ordinary times. Introduce some common breast enhancement methods.

First, massage breast enhancement

If you want breast enhancement, massage is undoubtedly the most ideal. But massage often has a blind spot, that is, 100 people will have 100 results. It cannot create an objective average. This is because each masseur's strength and sensitivity to acupoints are different. Another trouble with massage is to correct it from your own reaction at any time. You know, sometimes your feelings can deceive yourself, which makes it more difficult for massage to achieve perfect results. Economically, massage should be the cheapest and most risk-free. It takes 1-2 years to train a qualified masseur who meets your personal requirements, which is why many female friends always wander outside the beauty salon and can't find a satisfactory masseur.

Health massage is a convenient and effective way to breast enlargement by massaging breasts. Specific methods:

1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the finger surface when returning. After 20 ~ 50 repetitions, change your right hand and massage the left breast for 20 ~ 50 times.

3, hot compress massage breast: every night before going to bed, apply a hot towel to both breasts for 3 to 5 minutes, massage around the breasts with your palm, from left to right, massage 20 to 50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.

Second, acupuncture breast enhancement

Acupuncture, the wonderful wisdom left by our ancestors, is as effective as breast enhancement. However, no matter how superb acupuncture is, it is simply to stimulate acupuncture points and make hormones in the body active. If you want to go further, I'm afraid it won't be so easy. The most feasible thing about acupuncture is that it can adjust glands and endocrine parts. Acupuncture can stimulate the recovery of relevant glands, but there is still no way to make pectoralis major produce effect. After all, it can't exercise.

Third, electrotherapy breast enhancement

Electrotherapy breast enhancement is probably the weakest breast enhancement method at present. Sticking the vibrating body piece to the acupuncture point on the chest, using the weak electric difference, the body began to react to the weak electric signal, and slowly stimulated the acupuncture point similar to massage invisibly, and saw some basic sports effects. In fact, electrotherapy breast enhancement can promote the regeneration of breast tissue through electrotherapy, but this means of activation is not so easy for ordinary people to accept or operate. But electrotherapy itself has no risk, so it is a pretty good product. Unfortunately, there must be enough majors to achieve more obvious results. Perhaps it is precisely because electrotherapy breast enhancement operation is more complicated and professional, so it is generally difficult to see in the market.

Fourth, inject breast enhancement.

Injection breast enhancement refers to injecting a hydrophilic glue through a small needle to make the chest bulge. This method seems to be feasible in theory and practice. The body has a complete self-defense system. As long as foreign objects invade, this self-defense system will quickly become a phagocytic force, and whatever it is, it will be eaten. Therefore, if hydrophilic products are injected at this time without any sequelae, it seems that the desire for breast enhancement should become a reality. However, no one can guarantee whether it will really be that effective. Because the injection of this hydrogel is profitable and the technical operation is simple, it can be completed under local anesthesia in outpatient department. After being introduced into China, it has been widely used in some private small beauty salons, even to the point of abuse regardless of indications.

Fifth, filling breast enhancement.

When the form is beautiful, it is often overlooked that all the beauty should be enjoyed in daily life. If it is just for viewing, it will often bring unexpected consequences, and this is the biggest problem of breast augmentation. In many medical cases, we will find the real situation of breast allergy caused by filling or destructive results caused by careless squeezing.

Sixth, physical breast enhancement

Physical breast enhancement may be the slowest, but it is the most reassuring to the reliability of the body. The so-called physics is to completely shape women's bodies by redeveloping their own bodies without injections, drugs, hormones or surgery. Judging from the current global development trend of breast enhancement and beauty, physical breast enhancement has attracted more and more attention and been recognized by the professional beauty industry.

1. Fall in love with breast enhancement: Do you know? Estrogen secreted by human body has a great influence on the development of chest. Women in love often look more plump and moving than usual, and are as delicate as fairy fruit, all of which are caused by estrogen. It can even be said that talking about an emotional love is the simplest and most effective way to breast enhancement. Although it seems impossible to meet, it is true. If you are in love, don't forget to make good use of it.

2. Globally recognized standard breast: According to reliable survey data, the size of 34B breast is the perfect breast acceptable by the world's aesthetic standards. Of course, in addition to size, the firmness and fullness of breasts are also very important. In addition to estrogen secreted by women's pituitary gland and ovaries, the amount of free fat is also an important internal factor to determine whether breasts are perfect, which is why whenever you lose weight, whether it is really successful or not, the cups will drop by one size.

3. The best breast enhancement time not to be missed: 1 1, 12 and 13 days after menstruation, which are the best periods for breast enhancement. 18, 19, 20, 2/kloc-.

4. Let the chest bid farewell to sub-health: In recent years, with the application of high-quality physical and chemical products and the mental stress brought by fierce social competition, female breast diseases are on the rise, which has brought serious physical, psychological and physical trauma to women. Therefore, remind you not to forget to pay attention to the health of your breasts at all times, and go to the hospital for regular check-ups, so as to keep your breasts healthy while maintaining perfect breast lines.

5. Small moves that are beneficial to the chest: First, you should maintain a correct sitting posture and try to hold your chest out, instead of relaxing your abdomen and sagging your chest. Secondly, from now on, consider buying some breast care products on the market, which will help the chest to be strong and increase elasticity; Always smile and open your mouth, repeat 20 times. This action helps to strengthen the neck muscles, thus tightening the chest and keeping the breasts firm and firm. Finally, when buying a bra, try it on once. If it is too tight, too loose or uncomfortable, choose again. If your breasts are bigger, don't expect a tight bra to help you tighten them.

Move "hands" for breast enhancement:

Xiao Qiang, the first beauty in Taiwan Province Province, once publicly told the media that the best way to keep her breasts perfect is massage. Wen Li, who has a devil's figure, once said that the secret of keeping breasts beautiful is exercise. Whether it is massage or exercise, you can't do without a pair of hands. Then start the "hands-on" breast enhancement campaign!

Breast enhancement campaign plan:

Action 1: Bend forward, keep your back straight, put your hands on your knees, move your upper body forward as far as possible, tuck in your abdomen, and flatten your spine. Repeat 20 times.

Action 2: Straighten your arms, stretch back hard, keep your back straight, and then recover. After repeating 10 times, once you get used to it, you can do it 20 times a day.

Action 3: Stand in the fresh air, hold the back of your head with your hands, and turn your body 90 degrees left and right for 30 consecutive times.

Breast massage scheme:

Manipulation 1: put your hands and four fingers together and gently wipe the breast radially from the nipple to the periphery 1 min. In the operation, the technique should be gentle, and the force should not be too heavy to avoid excessive involvement.

Manipulation 2: Push down from the left clavicle to the chest root with the palm of your right hand, gently and evenly, and then push back to the clavicle, back and forth for three times. Then massage the right breast with your left hand according to the above method.

Manipulation 3: Push the left chest from the sternum to the left with the palm of your right hand until you reach the armpit, then return to the sternum, and go back and forth three times. Then massage the right breast with your left hand according to the above method.

On the one hand, this massage can help the skin to absorb, on the other hand, it can improve the chest line. This is also a good way to keep the chest skin elastic and moist.

Move your mouth for breast enhancement:

"Eating" is a very simple and effective breast enhancement method. If you want to have beautiful breasts, you must always eat food that contains the calories your body needs. In addition, protein, vitamins, trace elements and other substances in the diet can promote the normal development of breasts, especially in the growth period, so we should take enough nutrition and pay attention to some food breast enhancement methods to ensure the integrity and beauty of breast development.

1. Avoid dieting to lose weight: If you want to have a plump and straight chest, you must ensure adequate nutrition and do not advocate blind dieting to lose weight. Because in addition to glands, there is also adipose tissue in the breast, and the amount of adipose tissue is one of the important factors that determine the size of the breast. If a person can't even guarantee basic nutrition and is thin, then there must be very little adipose tissue in the breast. If the breasts are too small, there is no beauty at all.

2. protein is very important: protein, vitamins and trace elements in the diet can promote the normal development of breasts. Especially in adolescence, it is necessary to take enough of the above nutrients to ensure the complete and beautiful development of breasts.

3. Eat more beans: beans are good breast enhancement food, because the coating part of plant seeds can promote gland development. Soybean and peanut containing phospholipids, or almond, walnut and sesame rich in protein; Eggs, milk, etc. Contains vitamin B group, which can help the synthesis of hormones. Of course, foods rich in collagen such as sea cucumber, pig's trotters and tendons are also good breast enhancement products.

4. Especially add zinc: because zinc is an important element to promote human growth and development, especially to promote the generation of sexual characteristics and the formation of sexual functions. Chromium is also a very active substance, which can promote the absorption of glucose and transform it into fat in breast and other parts, and promote the fullness of breast and the roundness of buttocks.

5. All kinds of vitamins are indispensable: vitamins are important nutrients to beautify the chest, and attention should be paid to intake in daily diet.

Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.

Vitamin e: celery, walnuts, etc. It is helpful for chest development.

Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.

Vitamin B: beef, milk, pork liver, etc. , contribute to the synthesis of hormones.

Four breast enhancement stars, product promotion stars

Clarins breast enhancement gel

Active ingredients: sage and other plant ingredients.

Highlight: This gel-like breast enhancement products is refreshing and not greasy, especially suitable for those friends who are worried about greasy. Contain aloe and marine compound elements, easy to absorb, adjust the relaxed chest shape, and make the chest firm and elastic. Natural plant formula, never containing hormones, makes the chest firm and firm, and has obvious curative effect on postpartum chest relaxation.

Usage: use it every morning, with instant tightening effect, squeeze a small amount into the palm, and gently smear it from the bottom of the breast to the chin with your fingertips.

Suitable for people: those who expand their chests and relax.

H2O water pride breast firming essence?

Active ingredients: marine minerals and red algae essence.

Highlight: This water-proud breast firming essence has excellent effect, which can improve the firming of the chest, keep the elasticity and lines of the chest, and restore the chest to a healthy shape; It can also stimulate the regeneration of chest and neck cells, improve relaxation, effectively replenish water and soften skin. Among them, the patented marine mineral components, red algae and alfalfa, can stimulate cell regeneration, strengthen chest cells and microvascular walls, improve chest elasticity, maintain the aesthetic feeling of lines, replenish minerals lost from skin and improve skin quality.

Usage: Apply proper amount to neck from outside to inside, suitable for use in the morning and evening.

Suitable for people: those with sagging breasts.

Clarins breast care cream

Active ingredients: natural herbal essence.

Highlight: It helps to make the chest firmer and achieve the softness, elasticity and contour of the chest skin. At the same time, it can slow down the natural aging of the chest and prevent breast sagging. The texture is completely oil-free and easily absorbed by the skin. It is a bottle of breast care products for preventive care. This product is suitable for sensitive skin after allergy test and can be dressed immediately after use.

Usage: It can be used with spiral massage from bottom to top. Please use this product at night. When taking breast care cream, you can pour it on your hand, let it cool down, and then put it on your chest, which will be better.

Suitable for people: those with signs of premature aging in the chest.

Biotherm biotherm Living Spring Tight Chest Dew

Active ingredients: vitamins and mineral essence.

Highlight: Peach fresh gel, effective breast firming and concentrating essence, can quickly and intensively condition chest skin, and can improve chest phenomena such as relaxation, aging and injury. Moisturizing and firming compound essence, silicone element, provitamin B5, vitamin E, mineral spring active extract essence can be obviously improved, and the formula is instantly firming. Natural lipid components ceramide and wetting polymer can improve the injury phenomenon and make the skin of chest, shoulder and neck more compact and elastic.

Usage: Use it once in the morning and once in the evening, and quickly apply it to the chest, shoulders and neck. Avoid using around nipples. Use after delivery and lactation.

Suitable for people: those with damaged or loose chest skin.

Strong breasts are an important symbol of women's youth. The size and fullness of breasts are related to heredity, maintenance and other factors, among which the intake of nutrients is more closely related to the stimulation of estrogen.

Mammary gland is a kind of gland tissue rich in fat, which consists of about 20 mammary glands. Between the mammary glands are connective tissue and fat, which divide each mammary gland into many small rooms. Each breast consists of ducts and acini. The acinus is the part that secretes milk and develops well during pregnancy. The total opening of the catheter is in the nipple, and each nipple has about 15 catheter holes. The whole breast is covered with fat. Because the fat is thick, the breasts are full and elastic. There is a round brown skin area around the nipple, called areola. There are sebaceous glands on the areola, which can secrete sebum and moisten nipples and areola.

In order to promote breast development in adolescence and avoid breast atrophy in middle-aged and elderly people, we should eat more foods rich in vitamin E and conducive to hormone secretion. Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, etc. Vitamin B group is also beneficial to hormone synthesis, and exists in coarse grains, beans, milk, pig liver, beef, mushrooms and other foods. Hormones play an important role in breast development and maintaining its fullness and elasticity.

In order to make the breasts plump, thin people should also eat more high-calorie foods, such as lean meat, eggs, peanuts, sesame seeds, walnuts, beans and vegetable oil. Due to the accumulation of heat in the body, the thin body will become plump, and at the same time, the breasts will become plump and elastic because of the accumulation of fat. Placenta Hominis (placenta) has the function of nourishing and strengthening, and can promote the development of female mammary glands, genitals and ovaries. It can blacken white hair, and make women with deficiency of both qi and blood, emaciated body, dull complexion and breast dysplasia become red lips and white teeth, peach blossoms bloom and full breasts.

The whole thymus of a woman is the reproductive area from the scapula to the root of the thigh. Women's breasts are brought into full play when breastfeeding their children. When a woman takes good care of her breasts, she will appear healthier than other women. In the past, my mother rarely had chest diseases, and almost no breasts were shriveled, stunted, atrophied and spread from side to side, mainly because of heavy physical labor. They have to wash clothes (now replaced by washing machines), cultivate land (at least grow some food for their families) and even do some heavy work. All these have promoted the development of the most important muscle (pectoralis major) in women's chest. If we build a building with women's breasts, then pectoralis major is the foundation. If you don't have a complete exercise to strengthen the pectoralis major, it is unlikely that you will develop a round and full chest.

The chest is actually an overgrown gland, but it secretes milk and can feed the next generation. There are two important tissues in the female chest, one is called connective tissue and the other is called acinus. Connective tissue determines the sharp circle of the chest, and the integrity of acinar development determines the size of the female chest. Any woman, fat or thin, can create breasts that tempt everyone. The acinus in every woman's chest is fixed, about 15-20, just like a bunch of grapes. If the grape is stunted, although it is a bunch, its particles will be very small. 70%-75% of women's breasts are fat. However, fat is just a pool of oil. It must have an attached carrier, namely an acinus. If the acinus is small, the area it carries fat will be small. On the surface, this acinus may be only twice as big as another acinus, but it is a three-dimensional complete shape, and the volume of fat attached to it is four times that of an underdeveloped acinus. The acinus itself must provide adequate and balanced nutrition for the body. Connective tissue is connected with pectoralis major, and continuous and effective exercise is necessary to make connective tissue fully developed. If connective tissue shrinks, all women will shrivel, shrink and droop.

Statistics show that all working women are sharper and happier than those with brains.

There are about 400 kinds of breast enhancement products on the market now. In terms of operation methods, it can be roughly divided into six categories.

1, massage breast enhancement. If you want breast enhancement, massage is the most ideal. But there is a blind spot in massage, that is, 100 people will get 100 results. He can't create an objective average. Because each masseur has different strength and sensitivity to acupoints. Another trouble with doing massage is to correct it from the customer's reaction at any time. Therefore, it is more difficult for massage to achieve the effect.

Massage is the cheapest and most risk-free effective method. But the most dangerous thing about massage is that it takes 1-2 years to train qualified masseurs who meet the requirements of customers, which is also the most difficult for women to find.

2, acupuncture breast enhancement. Acupuncture is the great wisdom of our ancestors. Acupuncture is also effective. But acupuncture only stimulates acupoints. /kloc-in the 9th century, electronic acupuncture instrument was developed in West Germany. Acupuncture can stimulate the recovery of related glands. Although people who learn acupuncture spend a lot of money, it is difficult to accurately put the needle on their own acupoints.

The most feasible thing about acupuncture is that it can only be adjusted for glands and endocrine parts. But there is no way to make pectoralis major work. It can't exercise.

3, electrotherapy breast enhancement. The current effect is the weakest link. Stick the vibrating body piece on the chest acupoint. Electrotherapy itself is to borrow a weak electric difference, and the body begins to react to a weak electric signal, thus slowly stimulating acupuncture points similar to massage invisibly and seeing some basic effects. The effect of electrotherapy is actually to promote tissue regeneration, but the means of activation is not easy for ordinary people to accept or operate.

Electrotherapy itself is risk-free and a good product. But unfortunately, there must be enough majors to achieve results. Because of the complicated operation and high professionalism, there are generally not many in the market.

4. Inject breast enhancement. A hydrophilic glue is injected through a small needle. Inflate the chest by injection.

The body has a complete self-defense system. As long as foreign objects invade, this self-defense system will soon become a devouring force, and whatever it is, it will be eaten. If a hydrophilic product is injected at this time, there will be no sequelae, and no one can guarantee whether it is really effective.

There are many doctors without medical ethics who have seized the time treasure of white-collar mothers. Then randomly choose a doctor for small needle injection beauty. Call on all mothers to give up this practice as much as possible. Because we can't predict whether our immune function will become cancer cells during injection. Many mothers in Nanjing have to have their breasts removed because of small needles. Chest is the source of women's self-confidence, and there is no way to imagine a woman being very proud without breasts.

5, filling breast enhancement. When women pursue formal beauty, they ignore that all beauty is enjoyment in life. If it is just for viewing, it will often bring unexpected consequences. The biggest problem with filling is that in medical cases, chest allergy is caused by filling, or it is a destructive result caused by careless squeezing. These are the sequelae of filling teeth.

6, physical breast enhancement. In terms of benefits, it may be the slowest, but it is indeed the most reliable for the body. The so-called physics is to shape women's bodies through their own redevelopment without injections, medicine, hormones or surgery. From the global development trend, it is gradually focusing on fitness.

Physical chest building usually uses gravity to promote local congestion in her chest. When her chest is congested, it increases her chest, nutrition and blood supply. Although it seems to be slow to take effect, through the development of the chest itself, a round and full chest has grown. Therefore, physical breast enhancement is more recognized by professional beauty industry.

Hormones. In addition to these six methods, some people use hormones. Hormones have a nasty sequela. In the process of using hormones, the effect is very obvious, but once the hormones are stopped, the connective tissue and acinus in women's chest may shrink even more. In fact, excessive atrophy will cause endocrine interference in the body. According to years of observation, women who use hormones are prone to grow tumors in the Adam's apple and uterus, and interfere with the body's endocrine.

If women are allowed to show curvaceous beauty through breast enhancement, it is not only that their figure has been adjusted, psychologically speaking, women's self-confidence comes from breasts. No matter how beautiful a woman is, if she doesn't have a chest that makes her confident, she will often have a lot of inferiority. This is why foreign women should arrange psychologists after mastectomy. Except for a diseased chest, women often mistakenly think that she is no longer a woman, not a real woman. Chest for women, chest is the best nutrition supply in the process of feeding, but for women's own psychological quality, it is the source of confidence.

Suggestion:

1, increase chest exercise. In the process of going to work, all white-collar mothers keep pressing the table with their hands and do simple chest-expanding exercises. The immune function of our body comes from our thymus. When you often have breasts, your disease resistance is reduced. According to the survey, 98% of women will take care of their face, hands or skin, but it is rare to hear that any woman will take care of her breasts regularly.

2. Try not to wear a chemical fiber bra.

3. Try not to protect your chest too much. Don't be too tight, and don't use steel brackets, which will cause the chest birth canal to sag. If the nutrition can't be delivered, but the development is relatively small, the bad thing is that the chest is metabolized every day, and the discharged toxins can't be discharged.

4. Do some massage and maintenance on the chest when taking a bath. Do a self-examination 3-5 days after menopause.