Cervical spine exercise 1, warm-up exercise: front, back, left and right ~ do it again ~
2. Look around: turn your head 90 degrees to the left and stay for 3 seconds, then turn right and stay for 3 seconds. Do two 8 beats.
3. Shake your head: rotate 360 degrees for 5 times, and then rotate in the opposite direction for 5 times.
4. Head-hand confrontation: After the hands are crossed and close to the neck, push the head and neck hard, and push the head and neck backwards to confront each other for 5 times.
5, look up at the palm: hands look up, fingers crossed, palms up. Look up at the back of your hand. Hold it for five seconds.
6. Neck competition: Put your left hand behind your back, your right arm on your chest, and push your palms up to the left in parallel. Look to the right at the same time. Hold it for a few seconds. Then change hands.
7. Stretch your neck and look back: stretch your hands forward and put your hands together, stretch your neck as far as possible, do chest expansion, look back to one side, hold for two seconds, and turn to the other side.
Treatment of cervical spondylosis 1. drug therapy
Analgesics, sedatives and vitamins (such as B 1, B 12) can be used selectively, which has a certain effect on relieving symptoms. Try glucosamine sulfate and chondroitin sulfate for supportive treatment. Glucosamine sulfate and chondroitin sulfate are clinically used to treat osteoarthritis in various parts of the body. These chondroprotective agents have certain anti-inflammatory and anti-cartilage decomposition effects. Basic research shows that glucosamine can inhibit the production of inflammatory factors by nucleus pulposus cells of spinal cord and promote the synthesis of glycosaminoglycan, a matrix component of intervertebral disc cartilage. Clinical studies have found that injecting glucosamine into intervertebral disc can significantly reduce low back pain caused by intervertebral disc degenerative diseases and improve spinal function. Some case reports suggest that oral glucosamine sulfate and chondroitin sulfate can reverse the degeneration of intervertebral disc to some extent.
2. Exercise therapy
When the symptoms of various cervical spondylosis are basically relieved or chronic, medical gymnastics can be started to promote the further elimination of symptoms and consolidate the curative effect. When the symptoms are acute, it is necessary to rest locally, and it is not appropriate to increase exercise stimulation. Exercise should be prohibited when there are obvious or progressive symptoms of spinal cord compression, especially when the cervical vertebra moves backward. When cervical spondylosis of vertebral artery type occurs, the neck rotation should be gentle and slow, and the amplitude should be properly controlled.
3. Traction therapy
Traction? It used to be one of the first choice methods to treat cervical spondylosis, but in recent years, it has been found that many patients with cervical spondylosis are using it? Traction? After that, especially for a long time Traction? Among the patients, cervical spondylosis has not been alleviated, but has worsened.
Traction can not only promote the recovery of physiological curvature of cervical spine, but also straighten cervical spine and weaken physiological curvature of cervical spine, so traction therapy should be used with caution.
Commonly used therapeutic prescriptions for cervical spondylosis: 1 and pueraria Wu Jia porridge.
Raw materials: 50 grams of Radix Puerariae, 50 grams of Coicis Semen and 50 grams of japonica rice, and 0/5 grams of Acanthopanax Senticosus/KLOC-. Cleaning the raw materials, chopping Radix Puerariae, decocting Radix Acanthopanacis Senticosi to get juice, putting it in a pot with other raw materials, and adding appropriate amount of water. Boil with strong fire and simmer into porridge. You can add a proper amount of rock sugar. It has the effects of expelling wind, removing dampness and relieving pain. Indications: cervical spondylosis with wind-cold-dampness resistance and strong neck pain.
Step 2 stew black snake
L Zaocys, onion, ginger, yellow wine and clear water are used as raw materials. Method: Zaocys dhumnades is peeled and eviscerated, washed, cut into 5cm pieces, put into a casserole, and added with onion, ginger, yellow wine and clear water. After the big fire is boiled, simmer it until it is cooked, and then add salt. Take it in batches. Dispel wind and dredge collaterals. Indications: Cervical spondylosis with numbness of limbs.
3. Shandan Ren Tao porridge
Raw materials: 30g wild plants, 0/5g salvia miltiorrhiza/kloc-,6g peach kernel (peeled) and 50g japonica rice. Cleaning the raw materials, decocting Saviae Miltiorrhizae Radix, removing residues to obtain juice, adding Fructus Crataegi, Semen Persicae and japonica rice, adding appropriate amount of water, boiling with strong fire, and decocting with slow fire to make porridge. Function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. Indications: cervical spondylosis of qi stagnation and blood stasis type.
4. Reheating silkworm chrysalis porridge
Chuanxiong rhizome 10g, angelica sinensis and silkworm chrysalis 15g, and japonica rice 50g. Clean the raw materials, add appropriate amount of water, first fry Chuanxiong and Angelica sinensis, remove the residue to get juice, then add silkworm chrysalis and japonica rice, and cook it into porridge with strong fire. Function: nourishing blood and promoting blood circulation. It is suitable for cervical spondylosis with blood stasis and weak constitution in Wang Qi.
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