The rhythm of life? Quick? Various reasons and pressures have caused many problems in our bodies, such as cervical disc herniation and constipation, which are the most popular among office workers. The main reasons are working at a desk for a long time, sitting incorrectly, reading and playing with mobile phones, decreased resistance, physical fatigue, and stiff neck.
Half an hour after dinner, hold your hips and stick your whole back on the wall. Keep hips, back, legs, waist, head and neck as close to the wall as possible 15 minutes. Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also become thinner.
Losing weight is a long-term project, which needs long-term persistence. There is no quick way to achieve it at once. But it is very helpful to lose weight if you can master some dietary skills: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Keep exercising and have perseverance. 4. Control calories and fat. 5. Eat lightly. 6. For people who lose weight, don't lie down if you can sit, and don't sit if you can stand. If you can spend more energy standing, you will naturally have a better slimming effect.
Stand against the wall 15 minutes after meals every day, so that your body can stick to the wall as much as possible, and you will feel that your whole body is exerting strength, especially your hips and legs. Sticking to it every day will definitely help you lose weight.