You can drink red dates and wolfberry tea. Usually drink warm water instead of cold water. "Eight glasses of water a day" actually refers to warm water, and the more you drink cold water, the fatter you get. Before getting up in the morning and before going to bed at night, you can rub your stomach clockwise and counterclockwise around your navel five times. Don't wear a navel dress, sleep well to protect your stomach, and don't catch a cold. You can usually do abdominal moxibustion. Go to bed after taking a bath for half an hour, and dry the water after taking a shower. You can soak your feet before going to bed. Cold starts with your feet. Don't step on the floor barefoot at ordinary times, and remember to dry the water after washing your feet. You can go to the beauty salon to do moxibustion, cupping, scraping and other projects to eliminate dampness and dispel cold.