Suggestion: Mung bean barley porridge barley porridge has the functions of detumescence, effectively improving edema, dilating blood vessels and lowering blood sugar. Protein contained in coix seed is easy to digest and absorb, and MM who loses weight can eat more. Ingredients: 80g of mung bean, 50g of coix seed150g, 50g of gordon euryales. Practice: Wash mung bean, coix seed and Euryale seed and soak for 1-2 hours. Cook mung beans and coix seed together slowly, add Gordon Euryale seeds when they are almost cooked, and add sugar to taste after boiling. Oatmeal kernel glutinous rice porridge Oatmeal is rich in vitamins, which can promote digestion and absorption. The water-soluble fiber contained in it can absorb a large amount of cholesterol in the human body and excrete it, thus achieving the effect of relaxing bowels. Eating oats can also delay the emptying of the stomach, increase satiety, and control the appetite of nourishing and detoxifying porridge. Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice and 30 raisins. Practice: Oatmeal kernel and red glutinous rice are soaked separately 1 night. Wash raisins with warm water. Put oat kernels and red glutinous rice into a pot, add water to boil, and then turn to low heat. After half an hour, add raisins and cook for half an hour until the glutinous rice blooms and becomes sticky. Mix in honey. Cucumber brown rice brown rice can effectively regulate metabolism in the body and reduce blood sugar content. Vitamin E contained in brown rice can also promote blood circulation, and eating more can promote defecation and effectively improve constipation. Ingredients: 200g brown rice, 80g cucumber, a little salt, a little chicken soup. Practice: Wash brown rice and soak it for 2 hours in advance. Put brown rice in an electric cooker and add some water to cook it into brown rice. Stir the steamed brown rice with chopsticks. Wash the cucumber and cut it into dices. Add a little oil to the pot, stir-fry brown rice, add a little salt and chicken soup, stir-fry diced cucumber together, and serve. Jujube barley tea barley contains soluble dietary fiber, which can reduce the content of cholesterol in blood, drain water and promote diuresis, and promote defecation. Ingredients: three tablespoons blanched barley, a dozen dried red dates, 750ml- 1l water. Practice: carefully pick out impurities and sand from the bought barley and clean it with clear water; Spreading the washed barley on a flat plate, and air drying to dryness; Wash dried red dates and soak them in warm water until soft; After heating in a dry pot (no oil and no water), add dried barley; Stir with low fire for about 30 minutes; Stir-fry until the barley is grayish brown and has a faint smell of paste, then turn off the fire and take it out of the pot to cool; Pour water into the pot and light it; Add about 3 tablespoons of fried barley; Add the soaked red dates; Cover and cook. After the water is boiled, turn to low heat and simmer for 8 ~ 10 minutes, then turn off the heat. Corn garden miscellaneous vegetable corn contains more crude fiber and magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. Linoleic acid in corn oil can also prevent cholesterol from depositing on the blood vessel wall. In addition, it also has diuretic and hypoglycemic effects. Ingredients: yam 1 segment, lettuce 1 segment, carrot 1 root, green pepper 1 piece, 1 cooked old corn, 1/2 teaspoons of salt, 1/4 teaspoons of mushroom essence. The practice of nourishing skin and detoxifying porridge: peel the cooked old corn kernels for later use; Peel the yam, cut it into dices and blanch it for later use; Peel and dice carrots, dice green peppers and dice lettuce; When the oil in the pot is 60% to 70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt and stir-fry for 1 minute.