When you are trying to lose weight and fat, besides exercise, the most annoying thing is rice! Although the importance of counting calories for weight control has been controversial for many years, in 20 18, the British Ministry of Health announced that adults should be encouraged to eat 400 and 600 calories per meal. If you want to lose weight, you must know the total calories you consume every day. However, although calorie intake is controversial in some parts, it does not affect the nutrients contained in the diet. In fact, some foods look low in calories, but they have no nutritional value, that is, they only provide empty calories, while others with low calories may be foods with hidden sugar and preservatives. If you want to know what a low-calorie and nutritious diet is, please read the following five delicious recipes carefully and start preparing meals for your weight loss!

The more you eat, the thinner you get Simple and quick five low-calorie dishes to do this. 1. Preparation time of tuna salad roll: 10 minute.

Cooking time: 5 minutes

Calories: 262 calories

Dosage: 2 copies

Composition:

Canned tuna 1 can

Mayonnaise 1.5 tbsp

Avocado 1/2

2 cucumbers

Alfalfa bud 30g

American Lettuce 1/4

2 pieces of seaweed

A little sesame

Production method:

1. drain the tuna, season with mayonnaise and a little salt and pepper, and mix.

2. Avocado slices; Cut the cucumber into strips for use.

3. Lay the seaweed flat on the table and start to line up lettuce, alfalfa sprouts, cucumbers, avocados and stirred tuna.

4. Then start rolling seaweed, and you can cut it when you eat it. (Tuna can be replaced by chicken)

Tuna salad roll is only 262 calories! ? Avocado 2. Preparation time of garlic-flavored roast chicken skewers: 10 minute.

Cooking time: 5 minutes

Calories: 197 calories

Dosage: 5 portions

Composition:

1. Kimchi

Garlic powder 1? soup spoon

Lemon peel 1 tablespoon

4 tablespoons lemon juice

Basil or rosemary 1/2 cups

Salt 1 teaspoon

Black pepper 1/4 teaspoon

4 tablespoons virgin olive oil

Materials:

Red bell pepper 1

Squash 1

Onion 1

Chicken breast 600g

Production method:

1. Prepare a bowl, add minced garlic, lemon peel, lemon juice, basil or rosemary, salt, black pepper and virgin olive oil, and stir well.

2. Cut the red bell pepper, cantaloupe and onion into squares of appropriate size.

3. Cut the chicken into squares with appropriate size, pour the marinade in step 1, seal it with a sealed bag, and marinate it in the refrigerator for about 30 minutes (up to 4-6 hours).

4. Preheat the oven with medium heat. At the same time, string the sweet pepper, cantaloupe, onion and chicken alternately, and finally sprinkle some salt.

5. Heat in the oven 165 degrees, and turn it every 3-4 minutes until the chicken is completely cooked.

6. Simple lemon slices can be eaten by squeezing them on it.

Super delicious garlic-flavored roast chicken skewers only have 197 calories! ? There is a key 3. Preparation time of cabbage and cauliflower salad: 15 minutes.

Cooking time: 40 minutes

Calories: 472 calories

Dosage: 1 serving

Composition:

Quinoa 138g

Water 360 ml

1 carrot

Beet 1/4

Coconut oil 0.5 tbsp

Sea salt 0.25 teaspoon

0. 13 teaspoon curry powder (optional)

A little sesame sauce

Lemon juice 1 teaspoon

0.5 teaspoon maple syrup

Two cups of cabbage

Chop small tomatoes 1 cup.

Avocado 1/4

Broccoli 1/4

Production method:

1. Cook quinoa in a rice cooker.

2. Preheat the oven to 190 degrees, add carrots and beets, drizzle with some oil and salt, and bake for 25-30 minutes.

3. When waiting for the oven, add sesame paste, lemon juice, maple syrup and sea salt into the bowl and stir well, then add 15ml boiling water and stir until it can flow.

4. Cut or tear the kale into small pieces and put them on a plate or bowl. At the same time, add chopped tomatoes, avocados and cooked quinoa, add vegetables that have just been put in the oven, and finally pour in the sauce to serve.

Kale cauliflower salad with quinoa will make you nutritious and full! ? Minimize the baker 4. Korean beef rice preparation time: 15 minutes.

Cooking time: 40 minutes

Calories: 472 calories

Dosage: 4 servings

Composition:

Brown rice 1 cup

4 eggs

2 tablespoons olive oil

Garlic 2 cloves

4 cups of spinach

Brown sugar 1/4 cups

Sodium-reducing soy sauce 1/4 cups

Ginger powder 1 tablespoon

2 teaspoons sesame oil

Korean Chili sauce 1/2 teaspoons

450 grams of ground beef

2 shallots

Sesame 1/4 teaspoon

Production method:

1. Cook brown rice in a rice cooker and set aside.

2. Put the eggs in the pot, cover them with cold water, boil the water for about 1 min, then turn off the fire, cover the pot and cook for 8 8- 10/min, then take them out, cut them in half, and cook the spinach for later use.

3. Mix the soy sauce, brown sugar, Jiang Mo, Korean hot sauce and minced garlic evenly.

4. Heat olive oil in the pot, add minced garlic and stir-fry until fragrant, add ground beef and stir for about 3-5 minutes to ensure that the beef is cooked and the excess oil is discharged, then pour in the sauce in step 3.

5. Put the foods listed above into a bowl or lunch box in turn, and add green onions to finish.

Want something high in calories and low in calories? Korean beef rice is the most suitable dish! ? Very delicious. Preparation time of smoked salmon and broccoli salty pie: 5 minutes.

Cooking time: 15 minutes

Calories: 12 1 calories

Dosage: 4 servings

Composition:

Olive oil 1 tablespoon

Cauliflower 220g

Frozen peas 150g

Norwegian smoked salmon125g

6 eggs

A little salt

Add some pepper

Production method:

1. Add olive oil and cauliflower to the frying pan and fry for about 5 minutes until soft.

2. Add peas and fry for 3-4 minutes.

3. Add salmon fillets and beaten eggs, salt and pepper.

4. Bake in the oven for about 5 minutes until it swells.

Salty people's favorite smoked salmon and cauliflower salty pie can be easily made by people who don't know how to cook. ? Tamingkins Reference/Tamingkins, damndelicious, minimalistbaker, therecipecritic, avocadopesto

Editor//David