Add a spoonful of green tea powder to 200c.c low-fat yogurt or Yakult, and take it 0-2 hours before three meals 1. Even if you eat three meals normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better.

Doctor from the University of Geneva, Switzerland.

Abdul (male name)

dreary

A recent research report published in the American Journal of Clinical Nutrition,

It is proved that green tea can accelerate calorie intake,

Especially the consumption of fat,

It's really helpful to lose weight!

Green tea yogurt diet b:

First, pour a spoonful of matcha into a bowl, open a bottle of lactic acid bacteria milk (preferably thin lactic acid beverage or yogurt), pour a little, brush matcha with a tea basket, and pour the whole bottle of yogurt, that is, a cup of slimming, body shaping and skin beautifying.

"Matcha yogurt"!

The product not only tastes sweet and sour, but also has rich nutrition, low fat and low heat.

Function: Because the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat accumulation, vitamin B 1, vitamin C, theophylline, etc. can promote gastric juice secretion, help digestion and eliminate fat. Lactic acid bacteria transform lactose in milk to make it easy for human body to absorb, which is beneficial to the reproduction of beneficial bacteria in intestine and rich calcium to supplement human daily needs; Drinking before meals will make the stomach feel full, naturally achieve the effect of dieting, and will not be unbalanced in nutrition.

Green tea+yogurt diet

Add 1 tablespoon of green tea powder to 200c.c low-fat yogurt or yakult, and take it 1*2 hours before three meals. Even if you eat three meals normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better.