1. The palms are crossed with respect to the fingers. When inhaling, the arms extend directly upward and keep breathing for three times. While exhaling, fall to the left and keep breathing for three times. Inhale and return to the middle position. Do left and right 1 group.
2. Keep your back straight and put your fingers behind your head. Chin up, eyes up. Keep your nipples breathing against the ceiling three times. When exhaling, arch your back as if to contain your navel and keep breathing for three times. Make a group 1.
3. Bend your knees at right angles and raise your arms. Inhale, open your arms so that your arms and shoulders are in line. While exhaling, imagine your left and right breasts together and your arms back to the middle position. Do three groups.
4. While the left and right shoulder blades are clamped, only the shoulders turn back 8 times. Arms straight, right and left palms just behind, fingers crossed. Turn back eight times in the same way. Make a group 1.
5. straighten your arms and cross your fingers behind your back. The left and right palms are just the same, and the shoulder blades are clamped. Stretch your arms down, hold your head high toward the ceiling, and keep breathing for three times. Make a group 1.
6. Open your arms directly to the right. Raise your arms to a position parallel to the bed, with your palms straight up and your arms stretched out to the left and right, as if pushing against a wall. Keep breathing three times in this state. Make a group 1.
7. lean forward and palm up. Put your arms behind your back, just like pushing the ceiling with your palm. Be careful not to arch your back when you lean forward. This action keeps three breaths. Make a group 1.
8. Keep your back straight, raise your elbows and put your fingers on your shoulders. Exhale and make a whew sound, and turn your shoulders back and forth eight times respectively. Turn around consciously as quickly and dramatically as possible. Make a group 1.
If there is obvious sagging, it is suggested to exercise regularly with regular breast enhancement products, and the effect will be faster. The improvement effect of simple exercise is limited, and it takes a very long time to be effective.