The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a "dessert", it can still achieve the effect of losing weight. In addition, vitamins and minerals easily absorbed by honey friends can supplement vitamins B, C, potassium, calcium and so on. , and will not destroy the nutritional balance of the body, is a good weight loss.
The materials to be prepared are simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, and there is no high-quality water in magazines. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify. Model Katrina tried this menu, and she really saw the effect of losing weight. How did she feel during the whole process of losing weight? Let's see what she thinks.
The Quaker's name for Sunday
Breakfast: a glass of honey water.
Lunch: two cups of honey green tea and one tablespoon of honey.
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey, roses and scented tea.
Feeling after the test: I feel that my stomach is very active in the second half of the day, making gurgling sounds, and I have defecation at night, but I am not used to eating a spoonful of honey when I am hungry one day, but the slight dizziness and foot weakness will soon disappear after eating.
the next day
Breakfast: a cup of honey green tea.
Lunch: a cup of honey mint tea and a spoonful of honey.
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea and a spoonful of honey.
Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.
the third day
Breakfast: a glass of honey water.
Lunch: a cup of honey citrus tea.
Afternoon tea: a spoonful of honey
Dinner: a cup of honey rose tea.
Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Besides, my appetite has shrunk. Drink a cup of honey water or tea every meal and you won't feel hungry. I weighed it on the scale, weighing 6 Jin. In a few days, I will keep my food list and digestible food, which will be an unexpected surprise.