1, Spa diet:
From the whole process of weight loss treatment in SPA, it conforms to the basic principle of weight check and does have weight loss effect. The course includes aerobic exercise more than three times a week, plus the best calorie control, combined with physical methods such as sauna and massage to consume energy and eliminate water. As long as you make up your mind, you can resist the temptation of delicious food. One month thin 1-2 kg.
2. Skipping rope to lose weight:
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. Skipping rope 1000 times a day. You can lose 0.5 kg every day for three days 1.5 kg!
3, keep 24 waist method:
Just lie on the ground, straighten your feet, then lift them up and put them back. Don't touch the ground. Repeat 15 times a day, 3-4 times. Every day, it has the effect of reducing abdomen. Sit-ups: 20 times a day, twice a day, until 66 times a day, you can lose 6 kilograms and your stomach will disappear.
4. Ways to reduce the lower abdomen:
Sit or stand up straight, contract the abdomen for about 20 seconds, then relax and breathe naturally, and do 16 times a day. You can lose weight and shrink your abdomen every day to keep fit. Weight loss exercise: lift your right shoulder up, then relax down and go back and forth four times. Lift your shoulders together, then relax and go back and forth eight times. Lose 2-3 kilograms every day.
5, 30 minutes waist slimming method:
Sit less, stand more, walk more and climb more stairs. At least five days a week. If you spend more than 30 minutes a day, you will lose 2 kilograms on average and reduce your waist circumference by 3 centimeters. You will see obvious effects after 2-3 months.
6, swimming weight loss method:
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical. Go swimming every morning and evening and lose 2-4 kg a month.
7, tape diet:
Twisting your fingers every day makes it inconvenient to hold food. The principle is like foot massage or ear acupuncture, which reflects the whole body condition through the connection reaction between tendons. Although some responses are good, not everyone is effective. Lose 3-5 kilograms a month. 8. Walk to lose weight:
Walk more than 5000 steps for 2-3 months, lose weight 1-2kg, and reduce waist circumference by 2-3 cm.
9, jogging to lose weight:
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
10, variable speed running to lose weight:
This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.
1 1, climb stairs to lose weight:
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
12, do housework to lose weight:
Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.
13, yoga diet:
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.