Write a simple running plan for you.

The first is diet, what to eat or what to eat, but it is to control the amount and not eat too much. If you eat a lot, eat slowly and stand up for a minute or two until you are full at 7. Maybe you won't be so hungry after you sit down.

The second is exercise, running on the treadmill, according to your adaptation speed. Let me give you a hypothesis: first, you walk slowly at a speed of 5, then jog for 3 laps at a speed of 6, and then jog for 3 laps at a speed of 6.5, which is estimated to be more than 25 minutes. Then you can run 4 laps at a higher speed, 2 laps at a slower speed, 1 lap at a slower speed, and 2 laps at a slower speed.

The most important thing is persistence ... In fact, it is easy to lose weight, but it is difficult to persist. ...

Wish you success! ! ! Give me the music! ! ! Hmm. How interesting