1, ensure sleep
The secretion of human growth hormone is unbalanced within 24 hours a day, and 80% of growth hormone is secreted during sleep. The peak of secretion is from 22: 00 at night to 1 in the morning, and the secretion can account for 20%-40% of the whole day, but it can only enter this period after one hour of deep sleep. Therefore, if you want to grow taller, you must fall asleep before 9: 30 at the latest, and don't stay up late.
Step 2 Exercise properly
Exercise can promote the body's metabolism and accelerate the body's absorption of nutrients, which is an essential item to promote children's growth. If you want to grow taller through exercise, you should first avoid heavy or excessive exercise, such as weightlifting, long-distance running marathon, weight-bearing exercise and so on. You can choose basketball, hurdles, pull-ups, skipping rope and other bouncing or stretching exercises.
Jumping up and touching the height is a relatively simple way to grow taller, without the restrictions of venues and sports equipment. I suggest you try.
3. Diet adjustment
Children and adolescents grow rapidly and need adequate nutrition to give full play to their growth potential. Overnutrition and malnutrition are not conducive to the growth of children. Let children grow taller, eat more high-protein and nutritious foods, and supplement calcium, vitamins and minerals. For example, drinking two cups of milk every day and eating eggs, beans, meat, vegetables and fruits are also essential. Never let children develop the habit of picky eaters and have a balanced diet.
Step 4 reduce stress
Some data show that long-term cardiac hypertension will inhibit the secretion of growth hormone and affect the normal growth and development of children. Therefore, parents should strive to create a harmonious family atmosphere, not give their children too much study pressure, strengthen parent-child interaction, warm their children with love, guide them to an optimistic life path, and let them grow up healthily in a relaxed and happy environment.
5. Hormone therapy
For children with familial dwarfism, the internationally recognized growth hormone therapy can promote the increase, which is generally effective and has few side effects. However, not every short child is suitable for use, and it can only be determined after physical examination, bone age determination and necessary endocrine function test by professional medical personnel.
6. Factors affecting height
(1) Heredity: Members of a nation or family are similar in height. For example, white people are generally taller than yellow people. In a family, if parents are tall, children tend to be taller. This can be said to be a congenital factor, which is related to heredity.
⑵ Environment: Acquired factors also play an important role in bone growth.
Nutritional factors, such as a reasonable proportion of calcium and phosphorus in food, contribute to growth and height.
② Diseases will affect the development of bones. Such as pituitary diseases, too much or too little growth hormone will affect height. Sex hormones promote bone development. If a large number of sex hormones are produced prematurely (precocious puberty), people will grow up quickly in their youth, but they will be shorter than their peers when they mature.
③ Emotional fluctuation, reduced sleep and irregular life can all affect the whole body development and the function of endocrine organs, leading to abnormal physical development.
(4) Physical exercise can enhance physical fitness, which is conducive to growing taller. According to statistics, teenagers who often take part in physical exercise can be about 4 cm taller than those who don't.