Hip-hop is also called HIP-HOP, which comes from black street dance, so it is also called REETFUNK. Hip-hop is naturally loved by young people because of its relaxed and free personality and rebellious spirit. After filtering out the flavor and exaggeration of the original hip-hop, Hip-hop has landed on the elegant hall-gym.
Hip-hop is a general term for all kinds of hip-hop, including mechanical dance and break dance. It originated from the impromptu dance movements of American street dancers. These street dancers are mainly black or Mexican.
Most of these popular street dances originated in Brooklyn, new york, USA. Some black or Mexican children dance in the street all day for fun, forming various factions, and naturally developing different dances.
Fashion and beauty coexist.
Hip-hop makes people pay attention, have strong interest, and act beautifully and casually. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise.
In addition, street dance is a kind of small muscle exercise. Regular practice can increase the coordination of the whole body and make your body proportion more standard. At present, many fitness centers in Shenzhen have street dance classes. Seeing so many fashionable men and women wearing wide-leg pants and tight T-shirts, or narcissistic or obsessed with all kinds of motions of waving their hands and twisting their hips, I feel like I am in a disco.
But the difference is that their movements are more relaxed and casual, more chic and beautiful, and unified. Their faces are full of sports brilliance and healthy breath, as well as crystal sweat.
What should I pay attention to when practicing street dance for the first time?
Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first to connect all joints and ligaments of the body.
Especially the knees and ankles should be fully active to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect.
Because everyone's age, physique and health are different, everyone's exercise intensity is also different. "Exercise intensity" is generally expressed as "maximum heart rate", so you should calculate the most suitable heart rate when dancing street dance:
If you are 25 years old and don't often take part in physical exercise, and your physical fitness is average, then your maximum heart rate is 220-25= 195, and the appropriate exercise intensity (exercise heart rate) should be (60-75% × 195 = 17).
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