Who can give me some advice? I don't like the paid advertisement of 1 building. I just want to talk about my personal feelings. First of all, we should eat a reasonable diet and eat more coarse grains, vegetables and fruits. Secondly, many boys eat quickly, but this is not desirable. We can't eat too much. Pay attention to eat less and eat more meals, and eat seven or eight full meals. Don't eat two hours before going to bed. We should pay attention to exercise and keep exercising every day. Losing weight is very important! Finally, through various references, I decided to go to Eisen, Finland.

It's been a while now, and it feels good.

The only deficiency is Xiao Guixia.