Guiding opinions:
1. Take part in outdoor sports at least three times a week, and each exercise lasts at least half an hour. It is suggested that jogging, skipping rope, table tennis and basketball are all good sports and suitable. Of course, swimming is also good. I personally advocate jogging, jogging once every two days and walking for 30 minutes after meals, so that there is enough exercise to eliminate human body heat.
2, do sit-ups every day, you can step by step, starting with 20 a day, and then increasing by 10 a day, with an upper limit of 60. Sitting less and exercising more is not only good for your health, but also helpful to the stay away from obesity line.
3. Reasonable eating habits. Don't force yourself to eat and drink. A reasonable diet can make you healthier. Diet should be light, not too greasy. Especially for dinner, I personally suggest not to eat too greasy, because the stomach digestion is aggravated at night, resulting in load.
4. Strengthen massage to decompose fat
Wrinkle-removing cream and essential oil made of EGF, rose hip oil and Centella asiatica are often massaged for more than ten minutes, so that the essence can be fully absorbed, because wrinkle-removing cream massage can promote fat decomposition and toxin metabolism, and gentle massage has a good effect on nursing, diluting and preventing obesity lines and eliminating fat.
Can obesity lines be eliminated (faded) by exercise? I hope the advice on this question will help you, and I wish you health!