1. Get rid of the wimp sitting in an oblique position, but ask a university. If you don't sit well, not only will your back shape be affected, but your hips will also be deformed over time. Sitting in a chair like a wimp will concentrate the pressure on the end of the spine, leading to poor blood circulation and insufficient oxygen supply. Sitting only in the front third of the chair will lead to the body weight concentrated on the small square of the hip, and the fatigue deformation of the hip is just around the corner. 2. Don't think that sitting for too long is bad for your hips, but standing is fine. No! Standing for too long, blood is not easy to flow back from remote places, which will lead to insufficient oxygen supply to the buttocks, poor metabolism and varicose veins in your legs! 3. Smoking, drinking, and not sleeping. If you feel that smoking, drinking, and staying up late are too stressful, you don't need to go out with your ass, and it has nothing to do with your ass, it's wrong! No! No! Bad living habits are definitely related to hip shape, poor blood circulation, poor metabolism and muscle relaxation. If you want to have a plump and round hip, dream on! 4. Eating a heavy-taste diet with high calorie, high sweetness and heavy taste, as well as the diet form of modern people, are the main causes of obesity. Don't touch your hands, it's natural that fat accumulates day by day. 5. Wear briefs when exercising. Wear thin and unsupported briefs when exercising. When I was young, I didn't feel anything wrong. Don't wait until you get old, your hips will be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support. I often hear people say that my ass will get bigger and bigger after exercise. In fact, it should be said correctly that sedentary habits lead to poor blood circulation and fat accumulation. Instead of lamenting that the hips are getting bigger and bigger, it is better to exercise in your spare time. You don't need complicated instruments, you only need a chair to strengthen the gluteal muscles, and you can beautify the lines and restore firmness through perseverance. Strong gluteal muscles can help people not to stoop and bulge their stomachs. Keep the right posture, and then the posture is beautiful and full of energy. STEP 1 Stand behind the chair, about a step away, and put your hands on the back of the chair. Keep your upper body straight, exhale and hold your hips, and lift your left foot. Stay for about 10 second, and inhale for reduction. Change your right foot. Say it again. CG！ Reminder: Try to keep the upper body fixed, and don't lift your feet too high to avoid the abdomen protruding forward. The second step is to stand in front of the chair with your feet shoulder width apart. Pretend to sit in a chair, exhale and squat, and push your arms forward in parallel. Inhalation decreases. Repeat thereafter. CG！ Reminder: Keep your back straight. When squatting, don't exceed your toes, so as not to crush your knees. STEP3 prone, exhale and tighten your hips, lift your left foot and extend your right hand. Stay for 5 ~ 10 second and inhale for reduction. Change your right foot and left hand and repeat the action. CG！ Reminder: Don't lift your feet too high, just lift your thighs off the ground slightly and feel the contraction of your abdominal muscles. You can't change your feet too fast. CG！ It is suggested that each action 12 ~ 15 times is 1 group, and each action can be done in 3 ~ 5 groups, which can be adjusted according to the time of day. Remember to stretch after finishing to help the overstressed muscle fibers recover, so as not to agglomerate, but also to reduce the accumulation of lactic acid after exercise and avoid soreness. PP beauty "surgery" buttock augmentation surgery (buttock augmentation surgery) is aimed at those who are thin, the muscles and fat of the buttocks are underdeveloped, which leads to the collapse of the buttocks, or the size of the whole buttocks is acceptable, but the fullness is not enough, or the buttocks are lacking. Foreign countries use planar prostheses, such as silicone prostheses. Under local anesthesia, the hip skin and subcutaneous fat were stripped through the gluteal groove incision, and the prosthesis was placed on the subcutaneous tissue layer and the muscle surface of the hip. The periphery of the prosthesis is fixed on the surface of the hip muscles with special fixing devices. Autologous fat injection transplantation is adopted in China, and many operations can achieve ideal results, and there is no obvious trace after operation, which is more suitable for orientals. Hip lifting is suitable for the elderly with fat accumulation and sagging skin. On the basis of absorbing excess fat by swelling method, according to the position of fat accumulation and skin relaxation, the incision on the upper or outer side of the hip, near the root of the inner thigh or the lower part of the hip (gluteal groove) is selected to suspend gluteal muscles and other tissues, so as to remove excess fat and skin at the same time. After this operation is completed, you can get an attractive hip shape. But be sure to note that there will be incision marks on the buttocks. Of course, the plastic surgeon will try to leave the incision in the gluteal groove, lower waist and inner thigh root. These parts are hidden parts themselves, even if you wear a swimsuit, they will not be exposed. Liposuction of buttocks is suitable for obese buttocks with uniform distribution of buttocks fat. But the skin is elastic. Excess hip fat should be removed by tumescent liposuction. The process of suction should be even, pay attention to the radian and remainder of buttocks, the gluteal groove should be clear, and the remainder should be smooth and natural. Through skin contraction, elastic bandage and other means, re-create a plump and curved hip shape. Preoperative preparation and postoperative care There is no special nursing requirement for breast augmentation by liposuction injection on buttocks, mainly because it is relatively difficult to lift buttocks. Before operation, if you have a physical examination, observe whether there are diseases in your heart, liver, lungs and kidneys, so that you can withstand anesthesia and surgery, take a bath three days before operation and eat as little food as possible. Stay in bed for 5 days after hip lift, eat more vegetables two weeks after operation to prevent constipation, and use enough antibiotics. Generally, the stitches are removed in two weeks, and strenuous exercise is forbidden 1 month after operation, and the elastic bandage is used for compression and fixation 3 months after operation. "No buttocks" becomes beautiful buttocks. Tight pants are the best choice for smart girls. You should choose a long corset with a deep crotch to cover the whole hip and modify the waistline. Never choose a smaller bra, lest the fat be squeezed out, which is even more unsightly. Hips droop. Usually, the fat in the thigh will sag, so when strengthening the hip shape, the thigh part must also be considered. It is suggested to choose a corset with strong fabric and strong support. Generally speaking, jeans with three-dimensional tailoring or small pockets with low waist can raise the hips and make the legs look longer. Eating beautiful pp medical research shows that adequate potassium can promote cell metabolism and smoothly discharge toxins and wastes. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste accumulate in the lower body, which naturally causes bloated hips and legs. Eat more vegetables and fruits, eat more fish and drink more water. Pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis and reduce the probability of constipation, thus creating a slim and fit lower body. Corn oil, olive oil and sunflower oil all contain a lot of unsaturated fatty acids. Replacing animal fat with them can make you care about beauty and health. Fish is not only lower in calories than meat, but also richer in protein, minerals, vitamins and DHA, which can promote metabolism and body fat consumption. Water can remove metabolic waste and prevent swelling. Experts suggest drinking one or two liters of water a day, and only pure water! The so-called "fruit water" will make you unconsciously eat unnecessary additives. Eat less and reduce the intake of animal fat. In order to strengthen the buttocks and avoid sagging and sagging, the first dietary principle is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic, make people tired easily, but also make fat accumulate in the lower body, leading to sagging buttocks. Therefore, it is best to take protein, such as soybeans, or low-calorie and nutritious seafood as the staple food. Jennifer lopez, who is famous for his dance music, is not a vase that can only pose. Her body is full of unrestrained Latin blood, and she will dance when she hears music. Twisting her beautiful ass always makes male fans excited. Of course, the first-class figure and moving curves are also the result of her efforts, and dance, physical training and diet adjustment are indispensable. Kelly Minogue, a petite Australian singer, is only 1.55 meters tall, but she has a curvy buttocks, ranking first in the "Most Desired Body of British Women" for two consecutive years. The Sun listed her curvy back and buttocks as "human aesthetic heritage", and some media praised her beautiful buttocks as "beautiful peaches". However, kylie minogue's beautiful buttocks were not like this before. The only explanation is that her clumsy fat ass had liposuction. Fortunately, the liposuction was really successful, which made her a leading figure in "Peach" little ass. To this end, Kelly took good care of her sexy jade buttocks and insured her beautiful buttocks for 3 million pounds. According to her ex-secret crush, Kelly once sat on his hand to check whether her hips were fat, because his hand just covered her hips completely. And her boyfriend will massage Milo's beautiful buttocks for 20 minutes every day to keep her hips elastic. Ricky Martin's "electric motor" made of sponge is popular all over the world by singing and dancing. Ricky Martin has a perfect "butt", which is called "electric motor" because he twists it hard enough. However, his ex-girlfriend Yinis Mishan recently revealed to the media that Ricky Martin's perfect buttocks were "made"! It is said that Ricky Martin made a lot of efforts to repair his real ass, including rock climbing and gymnastics, and the results were not satisfactory. On several occasions, he even tried to implant something with the help of surgery to relieve the pain of his "flat buttocks", but he was afraid at the thought of surgery, so he had to reluctantly accept the fact and sew thick sponge pads in each pair of pants to completely "create" a perfect buttocks. Ann's father played "Beautiful Ass". Ann, an actress in Taiwan Province Province, published a photo, in which she has a beautiful figure, especially her hips, which makes many girls envy to death. But Ann revealed her "beautiful buttocks secret", which was actually "beaten" by her father when she was a child! Ann looks skinny on the outside, but she has amazing hips. He always walks coyly and is often teased as Donald Duck. She said that she was often beaten by her father when she was a child. On one occasion, she sneaked out to visit the night market without telling her family. As a result, she was beaten by her father at home. "That's how' ass' is beaten!" Ann said with a smile. In order to make her ass more sexy, she also went to the United States to find a dance teacher to practice a aerobic dance course called "BootyPopping", which uses the action of shaking her hip muscles up and down quickly to avoid sagging her hips.