1, yogurt meal replacement is not ideal, and it will burden the stomach. It is best to drink a cup of yogurt after breakfast, which is very helpful to lose weight.

2. Yogurt can accelerate intestinal peristalsis and reduce heat absorption. Replacing dinner with yogurt is very harmful to the body, not only to the stomach, but also to the nutrition needed every day. It is suggested that when you lose weight, you can eat more vegetables, fruits and bean products, supplement more nutrients needed by the human body, and do more fat burning exercises, so as to achieve the purpose of losing weight.