What is fat?

Fat, also known as triglyceride, is composed of three elements, C, H and O. The process of fat production in the body is that the body converts excess heat into triglyceride and stores it in fat cells, which are generally distributed between abdominal cavity, subcutaneous tissue and muscle fibers.

However, fat cells have a terrible feature, there is no upper limit to the ability to store triglycerides, which means that people can be infinitely fat!

If people eat without restraint, fat cells will continue to absorb calories and increase fat storage, so long-term indulgence in diet and frequent overeating will really get fatter and fatter. The fatter you are, the greater the impact on your body and figure, and the harder it is to lose weight.

How is fat excreted?

Some people think that sweating is to reduce fat. The more you sweat, the better your fat-reducing effect will be. Some people think that more defecation can lose weight, but it is not. Row "accommodation".

If you really want to lose fat, you must consume triglycerides in fat cells. Scientific research has found that the lung is the main excretory organ of fat.

When we inhale oxygen, after a series of metabolism, the body fat produces carbon dioxide and water. Among them, 84% of the fat is converted into carbon dioxide and excreted by breathing, and the other 16% is converted into water and excreted by urine and sweat, so breathing is the main way to excrete fat.

What exercise consumes the most fat?

During weight loss, it is suggested to arrange aerobic exercise properly, replenish more water, speed up your heart rate and blood circulation, so as to quickly drive fat metabolism into carbon dioxide and water to be excreted.

Research shows that it is recommended to keep the heart rate within 60%~80% of the maximum heart rate during continuous exercise, which is the best heart rate for body fat energy supply. Maximum heart rate formula =220- your age.

When we keep the heart rate at 60-80% of the maximum heart rate and keep exercising for 30-60 minutes, the fat-reducing effect is better. At this time, the degree of fatigue I feel is a little tired and slightly panting, but I can barely talk and chat.

The most fat-consuming exercise Top5:

Top 1 tabata burns 495 calories in 30 minutes of training.

Top2 climbs for 30 minutes and burns 490 calories.

Top3 swims for 30 minutes and burns 400 calories.

Top4 runs for 30 minutes and burns 378 calories.

Top5 jumps rope for 30 minutes and burns 372 calories of fat.