Eating more sweet potatoes can change our constitution and turn our acidic constitution into alkaline constitution. Generally speaking, people who are born thin are more alkaline than those who are born fat. So eating more sweet potatoes is good for losing weight.

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Edible efficacy

1, Anti-cancer: Effectively inhibit the occurrence of colon cancer and breast cancer.

2, laxative weight loss: eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

3, improve immunity: sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing night blindness.

4, anti-aging: inhibit the production of melanin, prevent freckles and age spots. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.