Please recommend several weight-loss meal replacement soups before going to bed, which will control food intake, be nutritious, simple and easy to make, and can be brought back to the company.
Protein: Mainly supplied by lean meat, eggs, milk, soybeans and bean products. Animal protein should account for one third.
Fat: mainly supplied by vegetable oil.
Vitamins: vitamin a, vitamin B 1, B2, B6, C. sodium, potassium, chlorine and other trace elements. Mainly supplied by seafood, fresh vegetables, especially dark green leafy vegetables and fresh fruits.
Calcium: about 250 ml of fresh milk or soybean milk.
The following weight loss meal replacement soup can be made into salad, as long as it is sprinkled with healthy olive oil and black vinegar, it is a delicious salad meal.
Ingredients: 2/3 meter cup of soybean, oat and coix seed; 350 grams of pumpkin; Almond powder 1 tablespoon; A little honey.
Exercise:
1. Cook soybeans, oats, coix seed and pumpkin respectively.
2. Divide into two parts, add 450c.c boiling water to each part, and use a blender to make thick soup;
3. Add almond powder and season with honey.
Ingredients: carrots, oranges, avocados, blueberries, dried cranberries, walnuts, white sesame seeds, protein powder and honey.
Exercise:
1. Peel carrots and cut them into sections.
2. Remove the thin skin from the surface of the orange and leave the layer next to the white one, so that the nutrition is more complete and the fire can be removed. Avocado takes out the pulp.
3. White sesame seeds are fried in advance, and walnuts are baked in the oven in advance.
4. Add all the materials into the blender and add 1200ml warm water. Fruits and vegetables are gradually added according to the situation, which is consistent.
Adjust according to your own preferences.
Ingredients: 50 g carrot; Celery 30g；; Beet root 30g；; 1 apple; Comprehensive nuts 1 tablespoon; 10g protein powder, 300ml cold boiled water.
Exercise:
1. Radish, beetroot and apple are peeled and cut into pieces.
2. Cut the celery into sections.
3. Peel the beetroot and cut it into pieces.
4. Comprehensive nuts are fried in advance.
5. Put all the materials into a blender and mix well.
Use this weight loss meal replacement soup, make it in the morning and take it back to the company at noon. With proper exercise, you don't have to be sad this summer.