As a common vegetable, onion is not only nutritious, but also spicy. Can stimulate the stomach, stimulate appetite and promote digestion. Do any friends want to know how to make onion beef patties? Let's take a look at the onion beef patties below. I hope you like it!

Method of making beef patties with onion 1 raw materials:

200g beef, onion and egg/kloc-0 each.

Seasoning:

Salt, soy sauce, sugar, water starch, clear soup.

Exercise:

1, wash the onion and cut into powder; Wash and chop beef;

2. Put the onion and beef into a large bowl, add a little salt, soy sauce, sugar, 1 egg and a little water starch, and stir well;

3. Spread beef and onion in an oil pan, steam them into beef patties in a cage, let them cool, cut them into small steaks with a knife, and arrange them in the pan;

4. Heat the wok, pour a little oil, stir-fry the onion, add a little clear soup, soy sauce and sugar, cook for a while, add starch thicken and pour it on the beef patties.

Efficacy:

Tonify qi and blood, strengthen spleen and nourish stomach.

The practice of onion beef patties 2 1, cancer prevention

In this society where cancer turns pale, there is a kind of food that can prevent cancer, which is really great news! More importantly, the researchers also found that onions and their family members can help prevent and control various cancers. It is "all kinds! In France, a study on women shows that women who eat more onions and garlic are less likely to get breast A. I believe you will definitely add the name of onion to your menu after reading this article!

The anticancer effect of onion comes from its rich selenium and quercetin. Selenium is an antioxidant, which can stimulate human immune response, thus inhibiting the division and growth of cancer cells and reducing the toxicity of carcinogens. Quercetin can inhibit the activity of carcinogenic cells and prevent the growth of cancer cells. According to a survey, people who often eat onions are 25% less likely to develop gastric cancer than those who don't eat onions, and 30% fewer people die of gastric cancer.

2. Maintain cardiovascular health

Onion is the only known vegetable containing prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can lower blood pressure, increase coronary blood flow and prevent thrombosis. Quercetin, which is rich in onion, has high bioavailability. Scientists report that quercetin may help prevent the oxidation of low density lipoprotein (LDL) and provide important protection for atherosclerosis.

3. Stimulate appetite and help digestion

Onions contain allicin, which has a strong aroma. When processing, it often makes people cry because of its pungent smell. It is this special smell that can stimulate gastric acid secretion and increase appetite. Animal experiments have also proved that onion can improve gastrointestinal tension and promote gastrointestinal peristalsis, thus playing an appetizing role and obviously improving anorexia caused by atrophic gastritis, insufficient gastric motility and dyspepsia. Of course, if you are on a diet to lose weight, then this effect of onions is obviously not suitable for you!

4, sterilization, cold

Onion contains phytoncide, such as allicin, which has strong bactericidal ability and can effectively resist influenza virus and prevent colds. When this phytoncide is excreted from the body through respiratory tract, urinary tract and sweat gland, it can stimulate the secretion of cell wall in these parts, so it has expectorant, diuretic, sweating, bacteriostatic and antibacterial effects.