You may ask, what is the harm of excessive visceral fat? The harm is very serious, which will lead to obesity, heart disease, high blood pressure and even life-threatening, so visceral obesity is an urgent problem to be solved. One, four-step quiz Test 1: Your waist has accumulated too much fat, and all kinds of waist-thinning methods are of no help? Answer: This is the first sign of excess fat, because visceral fat is located in the abdominal cavity. Once you hoard too much, the waist size will continue to increase! Test2: the physical examination report shows that everything is normal, but there is overnutrition? Answer: This is not to prove how high your quality of life is, but to tell you that visceral fat has exceeded the standard, because some of the excess nutrients have been converted into excess fat and attached to the internal organs. Test 3: Are you a meat-free type? Especially when eating. Answer: If this is the case for a long time, it is difficult for fat to be absorbed and burned in the body, and it can only be adjusted around the internal organs, which eventually leads to excessive fat content in the internal organs. Test 4: Constipation is not surprising to you. Answer: Obviously, because you can't defecate normally, excess fat can't leave your body on its own, and constipation will naturally occur! Second, how does visceral fat lurk? The formation of visceral fat is closely related to our living habits. Busy daily life, under your "bad habits", visceral fat gradually lurks in your body. 1, ignoring breakfast Many office workers are in a hurry to take a nap in the morning or put on beautiful makeup before going out, so they sacrifice breakfast time. In this way, your abdominal cavity has no water and nutrition all morning, which provides enough space for hoarding visceral fat. 2, lunch is over-nourished, lunch is rich in nutrition, of course, there is nothing wrong, but many office workers eat a lot of things at noon to meet the functional exercise of the body because of lack of breakfast, so that the digestive system fails, fat stays in the abdominal cavity, and visceral fat is formed like this! 3. There is no time to drink water at work. I believe many office workers are like Bian Xiao. When they are busy at work, they don't even have time to drink water. Without the power of water to do body functions, visceral fat will not have the courage to burn itself, and there will be no chance to be excreted, of course, more and more. 4. High-calorie afternoon tea is usually served in tea time around 3 or 4 pm for office workers. There are cakes, biscuits, egg tarts, potato chips and chocolates, but you forget that you didn't do anything after lunch, and the toxins in your body are still in your body. If you supplement high-calorie food, you will know that your visceral fat queue will only get bigger and bigger! Three or four ways to make you lose weight quickly! 1, eat more cellulose. If you want to lose weight, you can't lack dietary fiber. It can make excretion smooth, absorb harmful substances and cholesterol, and excrete free radicals. Foods containing dietary fiber include oats, mung beans, tomatoes, grapefruit and so on. Please pay more attention to them from now on! Because they are good helpers to help your internal organs lose weight. 2. Eat less carbohydrates. Foods containing carbohydrates are staple foods, such as rice and bread. Too much trust in these foods will lead to excessive sugar metabolism, which will lead to visceral fat accumulation in the abdominal cavity. Of course, you can't stop eating, because when the carbohydrate intake is zero, your brain will go blank and you can't really concentrate. For women, the daily carbohydrate intake should not exceed100g, and the ratio of three meals is 5: 3: 2, which is the golden ratio that is more conducive to digestion and metabolism. 3. Walk for 25 minutes every day. American sports experts recently found that fast walking can increase the hormone content of body fat and consume 47% more visceral fat than slow walking. However, the pace of walking is very important. Only by enjoying exercise with normal ability and comfort can the body fully absorb the atmosphere and fully burn visceral fat. In addition, the most suitable exercise time is 25 minutes a day. 4, "spoon massage method" to remove visceral fat In Japan, spoon massage method is very popular, that is, pressing the skin with a small spoon can achieve a good health care effect. First, apply grapefruit essential oil evenly on the abdomen, which can promote the metabolism of the body well, and then press it from the outside to the inside from the navel with a spoon, and it is best to feel the pressure on the abdomen. Not only can essential oil molecules be transferred to the skin to participate in body metabolism with the help of the spoon, but also the temperature of abdominal cavity can be increased from the outside to the inside, and the ability of self-burning fat can be improved.